About Gloria
Gloria Thompson is a Licensed Clinical Social Worker (LCSW) practicing from Indiana with 20 years of experience. She helps people who feel overwhelmed by stress, anxiety, depression, sleep problems, or life changes. Gloria focuses on practical steps that fit into everyday life and listens with respect and warmth.
Her work blends client-centered care with solution-focused techniques. She uses Cognitive Behavioral Therapy, mindfulness skills, and a strengths-based view to help people spot patterns and try small changes.
Background and approach
Sessions tend to be straightforward and goal-oriented so progress can be tracked. Gloria also supports people managing ADHD, bipolar mood concerns, workplace stress, and issues around intimacy or relationships. She pays attention to physical and emotional connections and encourages a holistic view of wellbeing.
She helps with money and career worries, loneliness, and midlife turning points as well. In sessions she aims for a genuine and positive atmosphere. The plan is to set clear goals together and make step-by-step plans to reach them.
Gloria acknowledges that change is hard and works at a steady, practical pace. She welcomes those who want coaching-style support as well as traditional therapy. If you want help organizing your days, sleeping better, or reducing anxiety so you can get back to life, she can work with you to build realistic strategies.
How Gloria Uses Practical Approaches Online
Gloria often combines client-centered work with Cognitive Behavioral Therapy to help people manage anxiety, mood concerns, and stress. Client-centered work means she starts by listening and shaping goals around what matters to the person. CBT helps identify unhelpful thoughts and test new behaviors to reduce anxiety and improve mood.She also uses mindfulness techniques to build present-moment awareness and reduce reactivity. Mindfulness exercises can help with sleep, rumination, and managing emotional spikes. Together these approaches are used in a collaborative way - the therapist and client decide what fits best based on needs, goals, and comfort level.
Online sessions are offered by video, phone, live chat, or text-based messaging to make therapy more flexible. Video calls work well for full sessions and visual connection. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are useful for brief check-ins, homework support, or when typing feels more comfortable. This mix lets people fit work on skills and goal steps into busy lives.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Control issues
- Emptiness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Indiana
- Languages
- English
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