About Gloria
Gloria Anderson is a licensed mental health counselor with 17 years of practice experience. She supports people facing stress, anxiety, addiction struggles, trauma, and depression. Her tone is practical and direct, aimed at helping people take manageable steps forward.
Gloria treats problems related to substance use and process addictions, along with mood and panic symptoms. She also helps people navigate family problems, communication breakdowns, and patterns like codependency or abandonment.
Background and approach
Her background includes work with veteran and armed forces issues and complex trauma. Her approach starts by listening to each person’s story and recognizing their strengths. She treats the person, not just the problem, and works together with clients to set realistic goals.
Sessions focus on tools that can be used between meetings to reduce anxiety and improve day-to-day functioning. Gloria holds licensure as a Licensed Mental Health Counselor in Florida and a Licensed Clinical Mental Health Counselor in Utah. She draws on nearly two decades of experience to match methods to a person’s needs and comfort level.
Sessions are offered in English and delivered online by video calls, phone, live chat, or text-based messaging. Getting started involves completing a short matching questionnaire and scheduling through the platform. Costs vary with location and use a subscription that can be canceled at any time.
How evidence-based techniques work online
Many clients benefit from clear, evidence-based approaches that teach concrete skills. One approach uses techniques to identify and change unhelpful thoughts and behaviors, helping reduce anxious reactions and low mood by practicing new responses. Another approach focuses on coping strategies for addiction and compulsive behaviors, teaching relapse prevention, craving management, and healthier routine building to replace harmful patterns.Finding the right method is part of the work. The therapist will listen to goals and needs, then suggest approaches that fit the person’s situation. This is a collaborative process and adjustments are made as progress and preferences become clear.
Online therapy offers several practical advantages. Video calls allow face-to-face interaction for deeper conversations. Phone sessions work well when bandwidth is limited or a check-in is needed during a break. Live chat and text messaging are useful for brief updates, coping prompts, or when writing feels easier than speaking. These options make it easier to fit sessions into a busy life and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Abandonment
- Codependency
- Communication problems
- Depression
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Guilt and shame
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Experience
- 17 years
- Licensed
- Utah, Florida
- Languages
- English
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