About Gianna
Gianna Seitzer is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She brings four years of professional counseling experience and a background working with teenagers in educational and therapeutic settings. Gianna focuses on creating a calm, respectful space where people can say what they need to and begin to tackle the issues that brought them in.
She helps people manage stress and anxiety and talks through relationship and family challenges.
Background and approach
She also supports clients dealing with self-esteem struggles, life changes, and moments of low motivation. Her experience includes supporting blended family concerns, communication and family problems, and workplace stress. Gianna takes a collaborative, compassionate approach.
Sessions are conversational and goal-oriented, with attention to practical steps that can be used between meetings. She uses evidence-based therapeutic techniques tailored to each person’s needs and pace. Gianna also has experience conducting psychological evaluations in school settings to help identify needs and guide individualized plans.
That background informs how she assesses strengths, patterns, and practical supports during counseling. Sessions are offered in English and Spanish. People can expect straightforward guidance, a focus on problem-solving, and help building coping skills to manage anxiety, social fears, and transition-related stress.
Therapeutic Approaches and Online Care
Gianna uses evidence-based therapeutic techniques that focus on practical skills and clear goals. One common approach involves teaching coping skills for anxiety and stress - breathing and grounding exercises, routine changes, and step-by-step exposure to reduce avoidance. These tools are useful for social anxiety, panic moments, and everyday stress management.Another approach centers on relationship and communication work, helping people practice clearer boundaries, express needs more directly, and repair communication patterns that create conflict. That work often includes role-play, homework around conversations, and scripting to build confidence.
Choosing the right approach is a collaborative process. The therapist and client look at the problem, goals, and personal preferences, then try methods that fit. Adjustments are made as progress is tracked so the plan stays relevant to the client's needs.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier if bandwidth is limited or when a quieter check-in is needed. Live chat and text messaging suit quick check-ins, shorter coaching-style support, or people who prefer typing to speaking. These options make scheduling more flexible and help counseling fit into busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English, Spanish
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