About Georgina
Georgina Cortez is a licensed marriage and family therapist who helps people manage stress and anxiety. She focuses on practical steps people can use right away. Her style is warm and direct, aimed at building better communication and stronger self-worth.
She has 13 years of experience working with depression, grief, anger, and life transitions. Georgina uses clear tools to help people notice unhelpful thoughts and try different behaviors. That makes problems feel more manageable and gives clients concrete options to practice between sessions.
Background and approach
Communication and family problems are frequent topics she addresses. She often helps people sort through relationship tensions and parenting strain with straightforward conversation techniques. The goal is to improve daily interactions and reduce recurring conflicts.
Georgina draws on Cognitive Behavioral Therapy and Solution-Focused Therapy to shape sessions. She helps clients set small, achievable goals and track progress. Sessions tend to focus on what’s working, what to change, and how to try new ways of coping.
Her approach is collaborative; she and the person in therapy decide what to try next. Georgina emphasizes self-love and building on strengths so people leave sessions feeling more capable. She practices in California and conducts sessions in English.
Approaches that guide online sessions
Georgina uses Cognitive Behavioral Therapy to help people spot and test unhelpful thoughts. CBT focuses on changing patterns of thinking and behavior to reduce anxiety and low mood. Solution-Focused Therapy is also part of her work; it emphasizes small, practical steps and builds on what is already working in a person's life.Choosing the right approach is a team effort. She works together with each person to pick techniques that match their goals and daily routines. That collaborative process helps decide whether to emphasize thinking skills, short-term solutions, or a mix of both.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video lets people read facial cues and practice communication in real time. Phone sessions use less bandwidth and can be easier to fit into a lunch break. Live chat and text-based messaging allow brief check-ins, quick problem-solving, and ongoing support between longer sessions.
These options make it easier to keep therapy consistent while balancing work, family, and other commitments. Georgina adapts her methods to work well across each format so clients can move toward their goals in a way that suits their life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Anger management
- Communication problems
- Coping with life changes
- Depression
- Family problems
- Grief
- Parenting issues
- Self esteem
- Self-love
Therapeutic approaches
- Experience
- 13 years
- Licensed
- California
- Languages
- English
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