About Frederica
Frederica McClary-Myers is a Licensed Professional Counselor (LPC) in Georgia who helps people manage stress and anxiety. She supports adults facing addictions, trauma and abuse, anger, and major life changes. Frederica values a respectful, down-to-earth approach and sees clients as the experts on their own stories.
She builds on each person's strengths to tackle what feels overwhelming. Sessions focus on practical steps and realistic goals. Frederica encourages small changes that add up over time and offers steady support while clients try new ways of coping.
Background and approach
With 13 years of experience, Frederica has worked across a range of mood and stress-related concerns, including post-traumatic stress. That background helps her recognize common patterns and offer clear suggestions for managing symptoms day to day. Her style is collaborative and straightforward.
She listens first, then helps people choose strategies that fit their routines and values. Frederica avoids jargon and aims to make therapy feel approachable and doable. People who come to her can expect a focus on practical tools, steady encouragement, and attention to what matters most to them.
She supports each person's pace and decision-making as they work toward clearer thinking and steadier emotions.
Approaches that guide online sessions
Many therapists use evidence-based techniques that focus on clear, practical steps. One common option is behavioral strategies that identify unhelpful patterns and replace them with manageable routines - this helps with anxiety, mood shifts, and coping after trauma. Another frequent approach centers on skills for managing strong emotions and anger, teaching breathing, grounding, and problem-solving tools that can be practiced between sessions.Finding the right approach is part of the work. The therapist will partner with each client to choose methods that match their needs, goals, and day-to-day life. Decisions about techniques are made together and can change as progress is made.
Online therapy offers several practical benefits. Video calls let people keep face-to-face conversation without travel. Phone sessions can fit into a busy schedule or offer a lower-bandwidth option. Live chat and text-based messaging work well for quick check-ins, short coaching-style support, or when someone prefers writing to speaking. These formats make it easier to fit consistent care into real life.
Questions people ask
What concerns does Frederica help with?
What is her therapy style like?
How much experience does she have?
What credential does she hold and where is she based?
Which languages are available for sessions?
Can international clients work with her?
What session formats are offered?
How do I get started and what does it cost?
What this therapist works with
Also listed
- Anger management
- Coping with life changes
- Mood disorders
- Post-traumatic stress
- Experience
- 13 years
- Licensed
- Georgia
- Languages
- English
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