About Freddie
Freddie Amos is a Licensed Professional Counselor (LPC) based in Louisiana with four years of clinical experience. She meets people where they are and focuses on practical steps to reduce stress and anxiety. Her style is straightforward and compassionate, aimed at helping clients feel less stuck and more able to respond to life’s demands.
Many clients come with a busy inner critic, ongoing worry, or exhaustion from holding everything together.
Background and approach
Freddie helps them notice the patterns that keep those problems alive. She uses clear, achievable tools so people can try different responses and find what helps. Her work includes support for relationship concerns, low self-esteem, depression, and major life changes.
She also addresses body image, control issues, eating and food-related problems, fertility concerns, guilt and shame, and feelings of isolation or loneliness. Freddie tailors sessions to each person’s priorities and circumstances. Freddie offers options for people navigating pregnancy, childbirth, and the postpartum period, and she supports young adults and women facing life transitions.
For clients who want it, she integrates Christian faith into counseling as part of the process. Sessions are offered in English and arranged around what each person needs. She aims to create a space where clients can test new ways of coping, build on their strengths, and take steps toward greater calm and confidence.
Approaches that guide online sessions
Freddie uses evidence-based therapeutic techniques that focus on noticing and changing patterns. One common approach she uses helps people identify repetitive thoughts and behaviors and then practice small, concrete changes to reduce anxiety and stress. This work is useful for worry, low mood, and persistent self-criticism.She also blends practical coping skills with exploration of underlying feelings. Those skills include strategies for managing strong emotions, improving daily routines, and handling relationship stress. These techniques can support people dealing with life transitions, postpartum challenges, or problems with body image and eating concerns.
Choosing an approach is collaborative. Freddie will talk with each person about goals, preferences, and what feels most useful. Together they decide which methods to try and adjust the plan based on how things are going.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video works well for longer conversations and visual connection. Phone calls can be simpler when bandwidth is limited or when a quick check-in is needed. Live chat and messaging allow brief updates, written reflections, or flexible exchanges between scheduled conversations. These options make it easier to get regular support around busy schedules and life changes.
Questions people ask
What concerns does Freddie address?
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What is her professional background?
Where is she based and licensed?
Which languages are supported?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 4 years
- Licensed
- Louisiana
- Languages
- English
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