About Francis
Francis Ndinya is a licensed clinician in North Carolina who helps people manage stress, anxiety, anger, low self-esteem, depression, and life changes. He brings six years of clinical experience and aims to create a respectful, compassionate way of working. Francis focuses on practical steps people can use between sessions to feel steadier day to day.
He uses several evidence-informed methods and adapts them to each person’s situation. That means sessions are conversational and goal-focused.
Background and approach
People can expect clear tools for managing strong emotions, changing unhelpful thoughts, and building healthier routines. Francis pays attention to cultural background and life context. He helps people dealing with caregiver stress, chronic illness or pain, immigration concerns, and feelings of isolation.
He also supports those facing divorce, betrayal, control struggles, guilt, or questions about life purpose. In sessions Francis emphasizes collaboration. He listens first, then works with each person to set realistic goals.
He offers practical homework and skill practice so progress continues between meetings. His style is straightforward and empathetic. He aims for a balance of listening and active coaching so people leave with tools they can use right away.
How Francis Uses Talk Therapy Online
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice their values and take small steps toward them even when feelings are uncomfortable. It is useful for anxiety, life changes, and getting unstuck from old patterns. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches specific skills to change unhelpful thinking and behaviors. CBT is often used for anxiety, depression, and anger management. Mindfulness Therapy emphasizes present-moment awareness and simple practices to reduce reactivity and calm the mind; it pairs well with other approaches for stress and mood concerns.Finding the right mix of approaches is part of the work. Francis collaborates with each person to decide which methods fit best for their goals and daily life. He adapts tools over time based on what is helping and what needs adjustment.
Online formats make it easier to fit therapy into a busy life. Video calls let people see facial cues and practice skills in real time. Phone sessions work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for brief check-ins, ongoing encouragement, or when a shorter touchpoint is needed between sessions. These options provide flexibility so therapy can continue across different days and routines.
Questions people ask
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How much clinical experience does he have?
What are his credentials and where is he based?
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- North Carolina
- Languages
- English
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