About Francesca
Francesca Hemery is a counsellor registered as NCPS with three years of professional experience in the United Kingdom. She offers a respectful, sensitive approach and focuses on helping people manage stress and anxiety. Francesca aims to make the first steps feel manageable and supportive for those seeking change.
She uses a person-centred style as the main framework, which means conversations are led by the client's priorities and pace. Francesca also draws on cognitive behavioural techniques to help with unhelpful thoughts and practical coping skills.
Background and approach
Francesca has worked with issues around relationships, family and parenting strains, and separation. She also supports people facing grief, anger, low self-esteem, panic attacks and social anxiety. Work often looks at practical strategies and small changes that can reduce daily pressure.
Sessions commonly address workplace stress, life transitions and questions about purpose. Additional focus areas include body image, attachment concerns, caregiver stress, guilt and isolation. Her approach is straightforward and aimed at making things feel more manageable day to day.
Most sessions are scheduled in the evening or at weekends to suit people balancing other commitments. Conversations are tailored to each person and treatment plans are adjusted as progress is made.
Person-centred care and practical techniques online
Francesca combines a person-centred approach with cognitive behavioural techniques. Person-centred work means the conversation follows what matters most to you and moves at your pace, helping to build trust and clarity. Cognitive behavioural methods focus on identifying unhelpful thoughts and testing small, practical changes to reduce anxiety and panic symptoms.These approaches are chosen collaboratively. Francesca will talk with you about your goals and preferences and suggest methods that fit your situation. Together you will try approaches and adjust them based on what helps most, so treatment stays practical and relevant.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to suit different needs. Video calls are useful for face-to-face conversation when bandwidth allows. Phone sessions work well for a shorter check-in or when you prefer not to use video. Live chat and messaging let you pace exchanges and return to messages when it suits you. These options give flexibility for evening and weekend appointments and make it easier to fit therapy into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Control issues
- Coping with life changes
- Divorce and separation
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Languages
- English
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