About Frances
Frances Dennehy is a counsellor based in the United Kingdom who helps people with anxiety, depression and relationship concerns. She supports people dealing with trauma and abuse, parenting challenges, grief, addiction and stress. Frances also addresses issues such as self-esteem, anger, eating concerns and coping with life changes.
Frances works in a warm, non-judgemental way. She aims to build a trusting relationship where difficult thoughts and feelings can be talked through.
Background and approach
Sessions focus on understanding what gets in the way and on finding practical steps that fit each person. Her approach is grounded in client-centred therapy. That means conversations follow the person's priorities and pace.
The therapist listens closely and mirrors back what she hears to help people feel understood and clearer about their choices. People come for help with communication problems, guilt and shame, pregnancy and childbirth issues, and challenges around intimacy and self-love. She also supports people coping with compassion fatigue and managing ADHD related difficulties.
Frances has four years of experience in counselling and holds NCPS as a listed credential. She offers sessions in English and works with individuals who want a steady, respectful space to think things through and try new ways of coping.
Client-centred care online
Client-centred therapy focuses on creating a respectful, listening space where the person guides the conversation. The counsellor reflects what they hear, which can help people feel clearer about their thoughts and make calmer decisions. This approach can be useful for anxiety, relationship problems, grief and self-esteem work.Frances uses this collaborative approach to help people explore goals and test what works for them. Finding the right approach is part of the work together, and she will discuss options and adapt methods to match each person's needs and preferences.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging. Video is good for face-to-face conversation, phone calls work well when bandwidth is limited, live chat suits shorter check-ins and text messaging can fit around busy schedules. These options make it easier to access counselling from different locations and to choose a format that fits daily life.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Parenting issues
- Pregnancy and childbirth
- Self esteem
- Self-love
- Stress, Anxiety
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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