About Fernanda
Fernanda Nardoni is a psychotherapist who helps people facing stress, anxiety and relationship strains. She also supports those dealing with low self-esteem, depression and family conflict. She writes in a straightforward way and aims to make first steps feel manageable for anyone feeling overwhelmed.
Fernanda has a master's degree in Psychosocial Studies from the University of London. She has worked in the field for nine years and brings that experience into sessions with practical attention to what is happening now.
Background and approach
She treats each person as the expert on their own life and focuses on listening first. In sessions she creates a calm, non-judgemental space for people to speak openly. Conversations are paced to suit the person, with simple strategies to handle immediate stress and anxiety.
She pays attention to how relationships and family dynamics affect mood and confidence. Fernanda helps people break down problems into manageable steps. That can include coping plans for panic or techniques to ease social anxiety and workplace stress.
She also supports people through major life changes such as separation, pregnancy and caregiving challenges. Sessions are offered in English and Portuguese, and she works with international clients. Practical matters such as session format, scheduling and costs are handled through the platform's subscription system.
Fernanda aims to guide people toward clearer choices and steadier routines so they can make progress outside sessions.
Approaches that guide online sessions
Fernanda uses evidence-based therapeutic techniques focused on what helps most in daily life. One common approach involves short-term strategies to manage anxiety and panic symptoms, teaching breathing and grounding methods alongside practical steps to reduce avoidance. This helps people regain confidence in everyday situations.She also works with approaches that look at relationships and family patterns to understand how they affect mood and self-worth. These conversations help identify small changes in communication and boundaries that often reduce stress and improve connection.
Choosing the right approach is a collaborative process. Fernanda will discuss different options with each person, trying techniques and adjusting them to fit goals and preferences. Clients and therapist decide together what feels most helpful over time.
Online sessions are offered by video calls, phone, live chat or text messaging to fit different needs. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat suits shorter check-ins, and messaging is useful for ongoing, flexible support. These choices make it easier to fit therapy around work, family and travel.
Questions people ask
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Where is she based and how is her credential shown?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 9 years
- Licensed
- Languages
- English, Portuguese
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