About Eunjoo
Eunjoo Lee-Choi is a Licensed Professional Counselor (LPC) practicing in Virginia with four years of experience. She centers sessions on listening first and helping people put words to what feels heavy. Her aim is to create a warm, respectful space where clients can speak honestly and be met without judgment.
Lee-Choi helps people manage stress and anxiety and work on mood concerns like depression. She also supports those coping with big life changes, anger, and challenges with self-esteem and motivation.
Background and approach
Communication problems and immigration-related stress are additional areas she addresses. Her style blends client-centered care with practical skills from cognitive approaches. That means sessions often focus on what matters most to the client while introducing tools to change unhelpful thinking and behavior.
Mindfulness and dialectical strategies are used to teach emotion regulation and grounding skills. Therapy sessions typically involve talking through current problems, learning simple coping exercises, and trying small behavior changes between meetings. The therapist will work with each person to set clear, manageable goals and check progress along the way.
Services are offered in English and Korean. Online options include video calls, phone sessions, live chat, and text-based messaging. The intake process starts by completing a short matching questionnaire and scheduling a session through the Start Therapy flow.
Approaches that translate well to online care
Acceptance and Commitment Therapy (ACT) encourages people to clarify their values and take small steps toward a meaningful life despite difficult thoughts or feelings. It can help with anxiety, low motivation, and decisions about change. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce distress and improve mood. It is often used for anxiety and depression and produces practical homework between sessions. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve emotion regulation for stress and anger.Finding the right approach is a collaborative process. The therapist will listen to your goals and try different techniques together to see what fits. Sessions are shaped around your needs, and adjustments are made if a strategy does not feel helpful.
Online therapy offers several practical benefits for this practice. Video calls allow face-to-face conversation when that helps build rapport. Phone sessions work well if video is difficult or bandwidth is limited. Live chat and text-based messaging are useful for brief check-ins, reminders about skills, or when a shorter form of support is preferred. These options make it easier to fit therapy into a busy schedule and to continue work on goals between meetings.
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What this therapist works with
Most often
Also listed
- Anger management
- Communication problems
- Coping with life changes
- Immigration issues
- Relationship issues
- Self-love
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Virginia
- Languages
- English, Korean
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