About Erin
Erin Wold is a licensed clinical professional counselor (LCPC) practicing in Illinois. She focuses on helping people manage stress, anxiety, depression, bipolar symptoms, ADHD, and addiction. Erin also helps with relationship concerns, communication problems, and questions about life purpose.
Erin uses practical, evidence-informed methods during sessions. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to build coping skills and change unhelpful patterns. Sessions are collaborative and focused on real-life steps clients can try between meetings.
Background and approach
People come to Erin for help after trauma, to stabilize mood shifts, or to reduce chronic worry. She guides clients through skills for emotion regulation, clearer thinking, and healthier communication. Therapy emphasizes learning tools that fit everyday routines.
Erin has seven years of clinical experience working with a variety of challenges. She keeps conversation direct and compassionate, and she helps clients set practical goals. Progress is measured by small, attainable changes rather than quick fixes.
Her approach balances symptom-focused work with exploration of values and purpose. Clients work on immediate problems like anxiety while also clarifying what matters to them. Erin aims to help people act in ways that match those values, even when emotions are strong.
Evidence-informed approaches for online care
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take actions that match those values, even when uncomfortable thoughts or feelings appear. It is often used for chronic worry, life transitions, and finding purpose. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and change unhelpful thinking and behavior patterns that maintain anxiety and depression. It usually involves tracking thoughts and trying small behavior changes between sessions. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and clearer communication so people can handle intense feelings without making things worse.Finding the right approach is a process. Erin will talk with each person about goals, preferences, and what has or hasn’t worked in the past. Together they decide which methods to try and adjust the plan as progress is made so therapy stays aligned with real needs.
Online therapy makes scheduling and attendance easier through video calls, phone sessions, live chat, or text-based messaging. Video and phone let people have a full session when schedules are tight; chat and messaging can be useful for quick check-ins, brief coaching, or when someone prefers shorter exchanges. These options offer flexibility to fit therapy into work, family, and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Communication problems
- Depression
- Life purpose
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Illinois
- Languages
- English
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