About Erin
Erin Saxer is a licensed clinician in Montana with 18 years of experience helping people manage stress and anxiety. She supports those facing trauma and abuse, grief and loss, low self-esteem, and depression. Erin emphasizes practical steps and steady support for people ready to try something different.
She sees clients as the experts on their own lives and looks for strengths to build on. Sessions focus on setting small, doable goals and practicing new coping skills.
Background and approach
Erin aims to make the work feel straightforward and relevant to everyday life. Her approach is collaborative and paced to each person's needs. She listens for what matters most, then helps plan next steps that fit the client’s routine.
This can include short skills practice, talking through difficult memories, or changing patterns that keep problems going. Erin has worked across clinical settings for nearly two decades and draws on that experience when helping people navigate mood shifts, panic symptoms, and communication problems. She also addresses issues related to pregnancy and childbirth and women's health concerns when they affect emotional well-being.
Sessions are offered in English and Erin accepts international clients. Therapy is delivered via video calls, phone sessions, live chat, or text-based messaging, and scheduling is arranged to match each person’s availability.
Approaches that help with anxiety and trauma online
Erin uses evidence-based therapeutic techniques that focus on practical skills and coping strategies. One approach centers on teaching breathing, grounding, and thought-management skills to reduce panic and anxiety symptoms; these tools are practiced in sessions and applied during daily moments of stress. Another approach addresses processing traumatic or painful memories in a paced way, helping people make sense of what happened and reduce the ways those memories interfere with current life.Choosing the right approach is part of therapy. Erin works together with each person to figure out which techniques fit their needs, goals, and preferences. Sessions begin with listening and assessment, then try short exercises to see what feels helpful, and adjust the plan based on feedback.
Online therapy offers flexibility for people with busy lives. Video calls allow face-to-face work and skills practice, phone sessions can be easier when bandwidth is limited, live chat supports quick check-ins, and text-based messaging lets clients reflect between sessions. These options make it simpler to keep therapy consistent around work, parenting, or travel.
Questions people ask
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What this therapist works with
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Also listed
- Experience
- 18 years
- Licensed
- Montana
- Languages
- English
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