About Erin
Erin Cullen is a licensed clinical social worker with 20 years of experience helping people cope with stress and anxiety. She focuses on practical support for everyday struggles and uses calm, direct guidance to help clients move forward. Erin helps people sort through family tensions and the challenges of parenting.
She also works with individuals facing low self-esteem, relationship issues like infidelity or codependency, and life transitions such as midlife changes or young adult shifts.
Background and approach
Conversations aim to clarify priorities and reduce overwhelming feelings. Her style is straightforward and collaborative. She uses tools people can try between sessions, like communication strategies and coping skills for worry and stress.
The goal is to strengthen resilience and build habits that make daily life easier. Erin draws on two decades of clinical experience in Indiana to tailor support to each person’s needs. She pays attention to attachment patterns, control issues, and sexuality when those areas affect emotional health.
Sessions focus on small, steady changes rather than quick fixes. People who work with Erin can expect a guided, practical process that addresses both immediate concerns and longer-term goals. She encourages self-compassion and clear action steps to help clients regain a sense of control and direction.
Evidence-based strategies and online care
Erin works from evidence-based therapeutic techniques that focus on practical skills. One common approach she uses teaches coping skills for anxiety and stress management. That work involves learning breathing and grounding exercises, breaking problems into manageable steps, and practicing small behavioral changes to reduce worry.She also emphasizes communication and attachment-focused work to improve relationships. This kind of approach helps people identify patterns in how they relate to others, practice clearer communication, and rebuild trust after conflicts or infidelity. It can be useful for parents and young adults navigating changing roles.
Finding the right approach is part of the process, and Erin treats it as a collaboration. She will discuss options with each person, try techniques that fit current needs, and adjust the plan as goals evolve. The client’s preferences and everyday schedule guide choices about pacing and methods.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues, while phone calls work well when bandwidth or a quieter setting is needed. Live chat and messaging are useful for shorter check-ins, quick coping reminders, or when writing feels easier than speaking. These options make it easier to fit therapy into work, school, or family routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Experience
- 20 years
- Licensed
- Indiana
- Languages
- English
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