About Ericka
Ericka Biggs is a licensed clinician who helps people facing stress, anxiety, and low self-esteem. She also supports those dealing with depression, anger, and relationship strain. Her style is practical and straightforward, aimed at people who want clear steps and steady progress.
She often works with young adults navigating life changes and identity questions. Sessions focus on building self-love, improving communication, and finding purpose. Ericka emphasizes small changes that add up over time rather than quick fixes.
Background and approach
Her background includes three years of clinical experience working in Mississippi. Ericka holds LICSW and LCSW credentials, and she uses that training to guide conversations and set realistic goals. She keeps sessions calm and focused so clients can talk through immediate problems and plan next steps.
In therapy she helps people unpack attachment issues, control struggles, and patterns that fuel loneliness. She also addresses specific concerns such as impulsivity, guilt and shame, and the aftermath of divorce or domestic violence. Work can include learning skills for healthier communication and managing difficult emotions.
Ericka uses a collaborative approach. She partners with each person to set goals that fit their life and values. Progress is reviewed regularly so plans can be adjusted when needed.
Evidence-based approaches for online support
Ericka uses evidence-based therapeutic techniques aimed at practical change. One common approach focuses on building skills for managing anxiety and stress through structured practice and coping tools. This helps people reduce overwhelming symptoms and learn calmer ways to respond to triggers.Another frequent focus is improving communication and relationship skills. Work in this area involves clear exercises to notice patterns, practice new responses, and strengthen connections with others. This approach can help with conflict, attachment issues, and loneliness.
Finding the right approach is part of the process and is decided together. The therapist and client will discuss goals, try techniques, and adjust plans based on what works. That way treatment stays aligned with the client's needs and preferences.
Online therapy offers flexible ways to meet by video calls, phone sessions, live chat, or text-based messaging. Video calls let people use visual cues during deeper conversations. Phone sessions are useful when bandwidth is limited or for a quicker check-in. Live chat and text messaging make it easier to keep in touch between longer sessions and to process feelings in shorter bursts when that fits a person’s routine.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Attachment issues
- Communication problems
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Narcissism
- Self esteem
- Self-harm
- Self-love
- Young adult issues
- Experience
- 3 years
- Licensed
- Mississippi, Texas, Alabama
- Languages
- English
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