About Erica
Erica Tyler is a Licensed Independent Social Worker with 15 years of experience. She focuses on helping people manage stress, anxiety, depression, anger, and challenges like ADHD and parenting strain. Her approach aims to make day-to-day life feel more manageable and steady.
She meets each person where they are and works together with them to set clear goals. Sessions blend practical strategies with moments of reflection. Erica believes a strong, trusting working relationship is the foundation for change.
Background and approach
Her practice uses Cognitive Behavioral Therapy to spot unhelpful thinking and shift behavior. Mindfulness techniques are used to build present-moment awareness and calm. Solution-Focused Therapy helps people identify small steps that lead to meaningful progress.
Erica values warmth and a sense of humor in session. She combines direct suggestions with gentle curiosity and empathy. That mix helps people try new ways of coping without feeling judged.
She has worked in a range of settings with children, adolescents, and adults over her career, which informs a flexible style. People often come with relationship strain, trauma recovery needs, low self-esteem, or life changes, and Erica supports them as they develop practical tools to cope.
Sessions are offered in English and conducted with an eye toward what will fit a person’s life. She invites prospective clients to start with basic goals and adjust the plan as progress is made.
How CBT, Mindfulness, and Solution-Focused Work Online
Erica uses Cognitive Behavioral Therapy to help people see how thoughts, feelings, and actions connect. Online CBT often involves tracking thoughts and trying small behavior changes between sessions to reduce anxiety or low mood.Mindfulness Therapy in her work focuses on simple attention practices and grounding exercises. These are short skills people can practice during the week to reduce reactivity and build calm in stressful moments.
Solution-Focused Therapy looks for what is already working and builds on it. Sessions emphasize small, concrete steps that fit a person's daily life and move them toward clear goals.
Finding the right approach is part of the process. Erica collaborates with each person to choose methods that match their needs, goals, and preferences. She adjusts techniques over time based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for face-to-face conversation and skill demonstrations, phone is useful for shorter check-ins, and chat or messaging lets people share updates between sessions. These options make therapy more flexible and easier to fit into a busy life.
Questions people ask
What concerns does Erica commonly help with?
What is her therapeutic style like?
How long has she been practicing?
What credentials and location are listed?
Which languages are available for sessions?
What session formats are offered?
How does payment work and what does it cost?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Anger management
Also listed
- ADHD
- Coping with life changes
- Depression
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Ohio
- Languages
- English
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