About Emma
Emma Spick is a counsellor who helps people facing stress, anxiety, grief and big life changes. She offers a calm, friendly presence and listens so people can find their own way through difficult moments. Emma aims to create a welcoming space where clients can speak openly without judgement.
Emma holds a Diploma in Therapeutic Counselling and is registered with the British Association for Counselling and Psychotherapy (BACP). She has four years' experience working with a range of concerns including trauma and abuse, mood difficulties, low confidence, and bereavement.
Background and approach
Her work is rooted in person-centred practice, which treats each person as the expert on their own life. That means sessions focus on listening, reflecting and supporting someone to notice what matters to them. Emma also draws on other approaches when they will help move things forward.
Sessions are practical and straightforward. People are invited to talk at their own pace and to try small steps between meetings. Emma often supports people to rebuild self-compassion, cope with guilt or shame, and manage symptoms linked to stress and post-traumatic responses.
She works with adults who want a compassionate space to make sense of difficult feelings. Emma places emphasis on helping people find connection with their own voice so they feel steadier in daily life.
How Emma uses talking therapies online
Emma draws mainly on person-centred practice, which focuses on listening and helping people find their own solutions. Sessions concentrate on understanding what matters to the person and reflecting that back so they can notice new options and make small changes.She also uses evidence-based techniques from other therapeutic approaches when helpful, such as straightforward strategies to manage anxiety and practical tools for coping after traumatic events. These techniques offer clear steps someone can try between sessions to reduce stress and build resilience.
Finding the right approach is a collaborative process. Emma works with each person to agree what methods and goals feel helpful, and she adjusts the approach as needs and priorities change. The emphasis is on trying things that feel manageable and useful rather than a one-size-fits-all plan.
Online therapy with Emma is offered through video calls, phone sessions, live chat and text-based messaging. Video calls are useful for face-to-face conversation, phone sessions suit those who prefer not to be on camera, live chat allows shorter check-ins and messaging can support ongoing reflection between meetings. These options make it easier to fit therapy around work, caring responsibilities and daily life while keeping continuity of support.
Questions people ask
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What credential and location information is available?
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How do I start therapy with her and what about cost?
What this therapist works with
Most often
Also listed
- Experience
- 4 years
- Licensed
- Languages
- English
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