About Emily
Emily Jacobs is a licensed clinical mental health counselor (LCMHC) based in New Hampshire with eight years of experience. She offers telehealth sessions designed to help people manage stress and anxiety and find clearer direction in their lives. Emily keeps sessions focused and practical, with time spent on listening, education, and skill building.
Her approach centers on helping clients name what matters most and set achievable goals. She uses straightforward tools to strengthen coping skills and reduce overwhelm.
Background and approach
Sessions often include talking through emotions, learning new strategies, and practicing small changes between meetings. Emily has worked with a range of concerns including relationship strain, eating issues, low self-esteem, and life transitions. She also supports people dealing with postpartum depression, seasonal affective disorder, post-traumatic stress, and fertility-related stress.
Her work includes addressing communication problems, questions about life purpose, and building self-love. Therapy is offered through video calls, phone sessions, live chat, and text-based messaging to fit different schedules. Cost varies by location and the subscription model used, and subscriptions can be canceled at any time.
Sessions aim to be collaborative and goal-driven so progress is clear and measurable. Emily speaks English and practices with attention to practical changes clients can use right away. To begin, prospective clients complete a short matching questionnaire and schedule sessions according to therapist availability.
Evidence-based approaches for online care
Emily uses evidence-based therapeutic techniques that focus on practical change and symptom relief. One common approach involves teaching coping skills and behavioral strategies to reduce anxiety and manage stress. These techniques help break down overwhelming worries into manageable steps and build routines that prevent symptoms from returning. Another element centers on emotion-focused work to improve self-esteem and process difficult experiences. That work helps people name emotions, practice self-compassion, and strengthen the ability to respond differently to old patterns.Choosing the right approach is part of therapy and often evolves over time. The therapist collaborates with clients to identify which techniques fit their goals, preferences, and daily life. Sessions include regular check-ins to see what is working and adjustments are made together so treatment stays relevant and practical.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase flexibility. Video helps preserve visual cues and deeper conversation, phone can be easier when bandwidth is limited, and chat or messaging work well for brief check-ins or tracking progress between sessions. These options make it easier to fit therapy into busy routines and to maintain continuity when schedules change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Eating disorders
Also listed
- Experience
- 8 years
- Licensed
- New Hampshire
- Languages
- English
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