About Emily
Emily Cyburt is a Licensed Professional Counselor (LPC) based in Pennsylvania who helps people cope with stress and anxiety. She supports clients facing relationship and intimacy challenges, anger, low self-esteem, depression, and life transitions. Emily uses clear, direct talk and practical steps to help people find steady footing.
She draws on a mix of client-centered work, cognitive behavioral techniques, emotionally-focused ideas, and solution-focused strategies. Sessions focus on understanding what matters to each person, learning skills to change unhelpful thinking, and practicing concrete steps between meetings.
Background and approach
Homework and short exercises are commonly used to build new routines. Emily has worked in outpatient mental health since 2013 and has been licensed in Pennsylvania since 2019 as an LPC. Her background includes a Bachelor of Arts in Psychology and a Master of Science in Community Counseling.
That experience supports work with young adults and people navigating relationship and attachment concerns. Her approach is straightforward and team-oriented. She expects steady effort outside sessions, honest reflection, and collaboration on goals.
Discussions are nonreligious and focused on real-world changes like clearer communication and healthier boundaries. Emily also addresses specific issues such as panic attacks, social anxiety, avoidant patterns, codependency, infidelity, and separation concerns. Together with each client she builds a plan that fits their goals and daily life.
How Emily's Approaches Work Online
Client-centered therapy focuses on listening and reflecting so the client leads most conversations. It helps people clarify their own goals, feel heard, and make choices that fit their values.Cognitive Behavioral Therapy, or CBT, uses practical exercises to change thinking patterns and behavior. It often includes short in-session tasks and homework to build coping skills for anxiety, panic, and low self-esteem.
Finding the right approach is part of the work. Emily will collaborate with each person to choose methods that match their needs, goals, and preferences. That choice can be adjusted over time as progress is observed and new challenges arise.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation for skill practice and role-play. Phone sessions can fit into a busy day or when internet bandwidth is limited. Live chat and text messaging are useful for quick check-ins, shorter reflections, or when writing helps organize thoughts. These formats make it easier to schedule therapy around work, school, or family life while keeping a consistent plan of action.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
Also listed
- Anger management
- Attachment issues
- Avoidant personality
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Infidelity
- Intimacy-related issues
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Self esteem
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Pennsylvania
- Languages
- English
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