About Emberly
Emberly Lashley is a licensed mental health counselor with ten years of practice. She helps people who are dealing with stress, anxiety, depression, and low self-esteem. Emberly also supports those coping with relationship strain, trauma and abuse, panic attacks, and social anxiety.
She approaches therapy as a collaborative process and treats each person as the expert on their life. Emberly looks for strengths you already have and uses them to address current challenges.
Background and approach
She aims to make the first steps into therapy feel manageable and clear. In sessions she focuses on practical ways to reduce overwhelming feelings and improve daily functioning. That can include talking through patterns that keep anxiety or low mood going.
She also works on communication skills and coping strategies for stressful moments. Emberly has worked across varied settings during her ten years in the field and holds LMHC credentials in both Florida and Iowa. Her background gives her experience with mood disorders, trauma-related concerns, and caregiver stress among other issues.
She offers a calm, straightforward style and emphasizes steady, achievable goals. If someone wants help sorting emotions, improving relationships, or managing panic and worry, Emberly helps map out clear steps and supports progress over time.
Approaches to anxiety and stress in online therapy
Emberly uses evidence-based therapeutic techniques that focus on skills and real-life practice. One approach emphasizes identifying unhelpful thinking and testing new ways of thinking and behaving to reduce worry and low mood. This method helps with panic attacks, social anxiety, and recurring negative thoughts. Another common approach centers on grounding and safety skills to manage trauma-related symptoms and intense stress. These skills teach pacing, breath work, and short exercises to reduce overwhelm in the moment.Finding the right approach is a collaborative process. Emberly works with each person to choose methods that match their goals, daily demands, and what feels achievable. She adjusts tools over time based on progress and feedback so the plan stays practical and focused on real changes.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. Video is helpful when visual cues matter, phone calls can be easier when bandwidth is limited, live chat works for brief check-ins, and messaging supports ongoing reflection between sessions. These options aim to make it simpler to fit therapy into a busy life while working on anxiety, stress, relationships, and mood.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 10 years
- Licensed
- Iowa, Florida
- Languages
- English
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