About Elize
Elize Jonathan is a counsellor based in the United Kingdom with five years of professional experience. She focuses on anxiety and stress alongside mood concerns, addictions and grief. She works with people who feel stuck or overwhelmed and helps them find practical ways forward.
Elize takes a straightforward approach in sessions. She listens to each person's story and highlights their strengths. Together they set small, achievable goals and try out new coping strategies in everyday life.
Background and approach
Her work covers anger, family tensions, relationship difficulties and the effects of trauma and abuse. She also supports people dealing with sleep problems, eating concerns, bipolar mood swings and compassion fatigue at work. Sessions can include coaching-style conversations when helpful, as well as therapeutic work around self-esteem, parenting pressures and career choices.
Elize pays attention to what feels useful for each person and adapts the pace accordingly. She offers appointments by video call, phone, live chat or text-based messaging. Sessions use a subscription that can be cancelled at any time, and scheduling happens after a short matching questionnaire is completed.
Therapeutic approaches and online sessions
Elize uses evidence-based therapeutic techniques that focus on practical change. One approach she commonly uses helps people identify unhelpful thoughts and try different ways of thinking and behaving to reduce anxiety and low mood. This method is useful for stress, anxiety and depression because it targets daily habits and reactions.Another technique she employs focuses on building small coping skills and routines. This can include sleep and eating habits, paced breathing, and short behavioural experiments to test what helps in real life. It suits people who want straightforward strategies they can practise between sessions.
Finding the right approach is done together. She will discuss options and help choose what fits the person's needs, goals and preferences. The direction can change as things progress, and she adapts methods to each person's situation.
Online work is offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation, phone sessions can be quicker and need less bandwidth, and messaging is useful for brief check-ins or ongoing support. These options make it easier to fit therapy around work, family life and daily routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Grief
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Experience
- 5 years
- Licensed
- Languages
- English
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