About Elizabeth
Dr. Elizabeth Raymond is a New York psychologist who helps people manage stress, anxiety, grief, depression, and related concerns. She works with individuals facing relationship strain, parenting challenges, workplace stress, and struggles with self-esteem or addiction.
She brings 12 years of experience to sessions and keeps the focus practical and problem-solving. She views therapy as a collaboration. People bring the goals and Dr.
Raymond helps map steps toward them. Sessions often focus on reducing immediate stress, shifting unhelpful patterns of thought, and building day-to-day coping skills.
Background and approach
Dr. Raymond helps people process grief, trauma, and issues tied to identity, including LGBT concerns. She also supports those dealing with caregiver strain, isolation, guilt, and communication problems at work or home.
Her approach balances attention to feelings with concrete strategies for change. In a session she listens closely, reflects what she hears, and offers options for moving forward. Conversations are straightforward and paced to each person’s needs.
Practical exercises and short home strategies may be suggested between meetings. She practices as a NY Psychologist - license number 021898 - and works with people from a range of backgrounds. Sessions are offered in English and use formats that fit modern schedules and routines.
Dr. Raymond aims to make progress feel manageable and steady.
Therapeutic approaches and online care
Dr. Raymond uses evidence-based therapeutic techniques that combine clear ways of thinking about problems with practical steps people can try. One common approach she uses focuses on changing unhelpful thought patterns and teaching coping skills to reduce anxiety and low mood; this helps people notice automatic thoughts and practice alternative responses. She also uses methods that emphasize processing difficult experiences and feelings from trauma or loss, helping people make sense of painful memories and slowly regain confidence in daily life.Finding the right approach is part of the work together. She collaborates with each client to pick methods that match their goals, needs, and day-to-day realities. Plans are adjusted over time based on what helps most, and clients are invited to give feedback about pace and focus.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation when a longer discussion is needed. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text messaging offer brief, flexible ways to check progress, share updates, or get support between longer meetings. These options make it easier to fit therapy into a busy schedule.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- Anger management
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Workplace issues
- Experience
- 12 years
- Licensed
- New York
- Languages
- English
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