About Elizabeth
Elizabeth Mansel is a licensed clinical professional (LCP) with forty years of experience helping people through difficult emotional times. She focuses on common struggles such as anxiety, depression, stress, and addiction. She also addresses workplace strain and matters related to women's life transitions.
Her style is warm and collaborative. She listens closely and helps people spot patterns that keep problems repeating. Together they build practical strategies to manage panic, reduce overwhelm, or handle grief and loss.
Background and approach
Elizabeth draws on evidence-based therapeutic techniques and adapts them to each person. Sessions are conversational and goal-oriented, with an emphasis on tools people can use between meetings. Progress is tracked in small, achievable steps so change feels manageable.
She has worked with a wide range of concerns across many decades, including codependency, substance misuse, personality issues, and workplace problems. Her long experience means she can offer steady guidance during midlife shifts and major life changes. People who come to her often want clear approaches and support that fits daily life.
She helps clients develop coping skills, handle relationship stress, and restore energy after compassion fatigue. Elizabeth aims to help people build stronger routines and more predictable emotional responses over time.
Evidence-Based Approaches and Online Care
Elizabeth commonly uses evidence-based therapeutic techniques that focus on changing unhelpful patterns and building coping skills. One approach emphasizes learning concrete skills for managing anxiety and panic attacks, such as breathing and grounding practices plus gradual exposure to feared situations. Another approach targets mood and behavior by identifying negative thoughts and testing them with practical behavioral experiments to reduce avoidance and lift activity levels.Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that match their goals, symptoms, and daily routine, and she will adjust the plan as needs change over time.
Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat suits brief check-ins, and text messaging supports ongoing reflection between appointments. These options make it easier to fit therapy into work, family, and travel schedules while keeping focus on practical progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Career difficulties
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Relationship issues
- Self esteem
- Trauma and abuse
- Women's issues
- Workplace issues
- Experience
- 40 years
- Licensed
- Kansas
- Languages
- English
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