About Elizabeth
Elizabeth "Libby" Haight is a licensed clinical social worker who helps people manage anxiety and stress. She is straightforward and calm in sessions and speaks English and Spanish. Libby has seven years of experience as a therapist based in Minnesota.
She has worked with adults and has a history of supporting people who identify as LGBT. Her clinical work includes supporting people with anxiety, depression, bipolar concerns, trauma, and abuse.
Background and approach
In sessions she listens for immediate worries and daily strains. She then helps clients try practical steps to reduce overwhelm and create routines that feel doable. She also supports people through the aftereffects of trauma and guides them in rebuilding a sense of safety and trust in relationships.
She pays attention to attachment patterns and caregiver stress, and offers ways to manage the emotional load of caregiving. For clients with bipolar symptoms she focuses on stabilizing mood through practical planning and coping strategies. Libby uses evidence-based therapeutic techniques and adapts them to each person’s needs.
She works with plain language and concrete goals so people can measure small gains week to week. Sessions can include conversation, skills practice, and follow-up between meetings when helpful. People who prefer Spanish language therapy can work with her in Spanish.
Her practice accepts international clients and offers several online formats to fit different schedules.
Approaches that fit online care
Evidence-based therapeutic techniques are used to keep sessions focused and useful. One common approach is skills-based work that teaches concrete tools for anxiety and stress, such as breathing exercises, activity scheduling, and stepwise exposure to feared situations. These tools are easy to practice between sessions and track over time.Another important approach addresses trauma and attachment. This involves building safety in relationships, naming patterns that cause distress, and practicing small changes in how people relate to others. That work helps with lingering effects of abuse and with caregiver stress by creating clearer coping plans.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, try strategies, and adapt methods based on what helps. Clients shape the pace and focus so therapy matches their needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful when face-to-face style work helps, phone can be easier when bandwidth is limited, chat suits quick check-ins, and messaging supports ongoing reflections between sessions. These options are designed to fit different schedules and make it easier to keep momentum in treatment.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 7 years
- Licensed
- Minnesota
- Languages
- English, Spanish
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