About Elizabeth
Elizabeth Bittner is a Licensed Professional Counselor (LPC) in Pennsylvania who works with people dealing with stress and anxiety. She also supports those managing trauma, depression, low self-esteem, and big life changes. Her tone is warm and straightforward, and she aims to make the first steps feel manageable for someone who is worried or uncertain.
Bittner uses a collaborative style. She listens first to what matters most to the person sitting across from her.
Background and approach
Then she helps set simple goals and figures out practical steps to try between sessions. Sessions are tailored to each person rather than using a one-size-fits-all plan. She brings three years of professional experience to her work.
That time has included helping people with panic attacks, social anxiety, seasonal mood shifts, and struggles around body image and eating-related issues. She has also worked with concerns around guilt, shame, and returning to activity after injury in sports contexts. People can expect respectful, sensitive conversations.
Bittner focuses on building confidence and coping skills. She helps people notice patterns, practice new ways of handling stress, and build routines that support daily life. Her approach aims to be practical and compassionate.
She encourages small steps and celebrates progress. The goal is steady improvement that fits each person’s pace and priorities.
How therapeutic approaches translate to online care
Elizabeth uses evidence-based therapeutic techniques that focus on practical change. One approach emphasizes learning coping skills for anxiety and panic attacks, teaching breathing, grounding, and step-by-step exposure to reduce intense fear responses. Another approach targets mood and motivation by identifying unhelpful thought patterns and testing new behaviors to lift mood and build confidence. These methods are aimed at everyday problems like worry, low energy, and difficulty returning to activity after injury.Choosing the right approach is a collaborative process. The therapist will listen to your needs, discuss options, and adapt methods as progress is made. Together you decide which techniques fit your goals and your daily life, and adjustments are made along the way.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different schedules and preferences. Video sessions work well for full conversations and visual cues, phone can be a good choice when bandwidth is limited, and chat or text allow shorter check-ins or ongoing support between sessions. These options help make therapy easier to fit around work, school, or caregiving responsibilities.
Questions people ask
What types of concerns does she help with?
How would you describe her therapy style?
What is her professional background?
What credentials and location are listed?
Which languages are supported in sessions?
What session formats does she offer?
How does pricing work for sessions?
What do I do to begin working together?
What this therapist works with
Also listed
- Experience
- 3 years
- Licensed
- Pennsylvania
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.