About Eliza
Eliza Kerle is an AASW social worker with five years of clinical experience helping people manage anxiety, stress and low mood. She offers calm, practical support for recurring worry and panic, and helps people untangle relationship strain and the effects of past trauma. Her approach is warm and straightforward, aimed at making next steps feel manageable rather than overwhelming.
Eliza focuses on making sessions a place to speak honestly about what is hard right now.
Background and approach
She listens for patterns that keep problems going and helps clients try small, doable changes. Conversations cover coping skills, understanding emotional triggers, and setting realistic goals for daily life. Her work often addresses grief around abandonment and attachment issues, and the shame that follows abuse or addiction.
She also supports people facing career uncertainty, isolation, or questions of life purpose. When panic attacks or post-traumatic stress symptoms are present, she helps people build practical strategies to reduce symptoms and regain a sense of control. Eliza aims to reduce judgement and increase self-compassion.
Sessions are collaborative; she helps people weigh options and test what works. Her style suits those who want clear, steady support and tools they can use between meetings. She practises in Australia and conducts sessions in English.
Eliza recognises that reaching out takes courage, and she offers steady support for the steps ahead.
How therapeutic approaches translate to online care
Evidence-based talking therapies in her practice focus on helping people understand and change the patterns that drive anxiety and unhelpful behaviour. One approach emphasises learning practical coping strategies and step-by-step behaviour changes to reduce panic and daily worry; this helps when anxiety feels overwhelming and you need concrete tools to try between sessions. Another approach centres on processing the emotional impact of trauma and abuse, working gently to reduce distressing reactions and rebuild a sense of safety and self-worth.Finding the right approach is part of the work. Eliza will talk with each person about their goals, symptoms and preferences, and together they will choose which methods to try. She adapts plans as things change, checking in about what helps and what needs adjusting so the therapy fits the client's life.
Online sessions can be delivered by video calls, phone, live chat or text-based messaging, offering flexibility when schedules are tight. Video calls let people use visual cues and more in-depth discussion. Phone sessions use less bandwidth and are useful for a focused check-in. Live chat or messaging can suit short updates or when writing feels easier than speaking. These options help people fit therapy around work, family and day-to-day demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Career difficulties
- Depression
- Domestic violence
- Drug and alcohol addiction
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Experience
- 5 years
- Licensed
- Languages
- English
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