About Elisa
Elisa Frazier is a licensed clinical social worker who helps people dealing with stress and anxiety. She works with adults who are facing depression, bipolar symptoms, trauma, anger, compassion fatigue, ADHD, or parenting strain. Elisa writes short, practical plans and focuses on what a person needs right now.
Elisa uses straightforward talk and clear tools in sessions. She often starts by listening to what matters most and then builds small steps that fit each person's life.
Background and approach
Sessions emphasize learning skills that can be used between meetings to reduce overwhelming feelings and break unhelpful patterns. Her approach draws on cognitive behavioral ideas to change patterns of thinking and acting. She also uses Acceptance and Commitment Therapy to help people accept difficult feelings while committing to values-based action.
Client-centered work guides how she stays focused on each person's goals. Elisa has about 10 years of clinical experience and holds an LCSW, licensed in Illinois and Florida. She frames therapy as a collaborative process where the client sets the pace, and the therapist offers tools and support along the way.
Therapy with Elisa can include talking through daily stressors, practicing emotion regulation skills, and planning realistic behavior changes. Her aim is to help people build routines and habits that lead to a more manageable, satisfying life.
Therapeutic approaches adapted for online care
Elisa often uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. CBT sessions typically involve setting clear goals, practicing new skills, and using short homework exercises between meetings to build better habits.She also draws on Acceptance and Commitment Therapy, which helps people accept unpleasant feelings while taking actions that match their values. ACT is useful when anxiety or stress feels overwhelming and the goal is to live a more meaningful life despite difficult emotions.
Finding the right approach is part of the work together. The therapist will discuss options and tailor methods based on a person’s needs, goals, and preferences. Clients can try different strategies and adjust the plan over time in collaboration with the therapist.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and practice with exercises, phone calls work well when bandwidth is limited, live chat fits shorter check-ins, and text messaging supports ongoing reminders and quick reflections. These options make it easier to fit therapy into a busy life and keep progress moving between sessions.
Questions people ask
What concerns does Elisa commonly address?
What is her general therapy style?
How long has she been practicing?
What credentials and locations are on file?
Which languages are supported for sessions?
What session formats are available?
How is cost handled?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Compassion fatigue
- Depression
- Trauma and abuse
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Illinois, Florida
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.