About Edward
Edward Millet is a licensed mental health counselor practicing in New York. He brings 29 years of experience to conversations about stress, anxiety, relationships, family conflict, trauma and depression. He aims to create a calm space where people feel heard and understood before making a plan for change.
He centers sessions on the person's own goals and experience. That means listening first, then helping someone spot patterns that get in the way.
Background and approach
He uses clear, practical strategies to reduce worry and manage difficult feelings, and he adapts methods to fit what each person needs. In working through relationship or family strain, he focuses on communication and setting boundaries so daily life feels more manageable.
When trauma and abuse are part of the story he moves at a pace the person can handle and offers tools to reduce reactivity and regain a sense of control. He combines client-centered care with cognitive behavioral techniques to address unhelpful thoughts and behaviors.
He also draws on existential ideas to help people find meaning, and on internal family systems to map inner parts that influence decisions. Edward invites people to take small steps toward change. Sessions are a place to talk frankly, try new ways of coping, and adjust strategies over time.
He encourages clients to notice progress, however small, and to build on what works.
Online approaches for anxiety and life stress
Edward uses client-centered work to begin each online session by understanding what matters most to the person and what they'd like to change. This approach focuses on listening, validating experience, and shaping goals together to make therapy feel relevant and manageable.He also draws on cognitive behavioral therapy, which breaks down unhelpful thoughts and behaviors into workable steps. CBT provides concrete exercises and experiments to reduce anxiety, test negative beliefs, and build healthier routines.
Finding the right approach is part of therapy. Edward will collaborate with each person to choose methods that match their needs, goals, and preferences. That might mean combining listening-focused care, CBT exercises, or other tools over time as things evolve.
Online formats include video calls, phone sessions, live chat, and text messaging. Video is useful for longer sessions and real-time interactions, phone calls work well when bandwidth is limited, and messaging or live chat can fit quick check-ins or brief skill practice during a busy day. These options make it easier to fit regular work into a schedule and to try different formats to see what helps most.
Questions people ask
What concerns does Edward focus on?
What is his general therapy style?
How long has he been practicing?
What credential does he hold and where is he based?
Which languages are sessions offered in?
Can international clients work with him?
What session formats are available?
How does cost and starting therapy work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 29 years
- Licensed
- New York
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.