About Ebony
Ebony Evans is a Licensed Professional Counselor (LPC) practicing in Louisiana. She draws on seven years of clinical experience to help people manage stress and anxiety and cope with major life changes. She focuses on everyday problems that get in the way of feeling steady and hopeful.
That includes relationship strain, family conflict, career stress, grief, depression, and struggles with addictions. She also offers support for people dealing with infidelity and its impact on trust and connection.
Background and approach
Ebony uses straightforward conversation and practical tools. Sessions are tailored to each person's needs and paced to match what feels manageable. She aims to create a calm, respectful space where clients can talk through what matters most.
Clients can expect to work on clear strategies for daily stress, thought patterns that fuel anxiety, and steps to improve relationships and work life. The approach emphasizes skills you can use between sessions to reduce overwhelm and move toward concrete goals. She encourages people who are nervous about starting therapy to take a simple first step.
If scheduling is tight, messaging first can be a way to find a time that fits. The focus is on steady progress and practical change.
Using CBT and Online Sessions to Reduce Anxiety
Cognitive Behavioral Therapy, or CBT, focuses on how thoughts, feelings, and actions connect. It teaches practical techniques to identify unhelpful thinking and replace it with more balanced views. CBT is often used for anxiety, stress, and mood struggles because it breaks problems into small, solvable steps.Ebony will work with clients to choose and try approaches that match their goals. She treats the choice of method as a team effort, adapting techniques to what a person needs and prefers. Together they set clear, realistic goals and track small wins between sessions.
Online therapy offers a flexible way to access those approaches. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a shorter check-in or a quieter option with lower bandwidth needs. Live chat and text-based messaging make it possible to send updates, practice skills between meetings, or fit brief support into a busy day.
These formats help people keep therapy consistent around work, family, and travel. The aim is practical: pick methods that work and use the most convenient way to meet regularly.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Career difficulties
- Depression
- Grief
- Infidelity
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Louisiana
- Languages
- English
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