About Donyetta
Donyetta Cross is a Licensed Professional Mental Health Counselor (LPMHC) based in Delaware. She draws on 15 years of clinical experience to help people navigate stress and anxiety. Her approach is warm and straightforward, aimed at helping clients feel heard and make practical changes.
She centers sessions on the person in front of her and uses clear tools from cognitive behavioral therapy to challenge unhelpful thinking. Mindfulness exercises are used to help calm the body and refocus attention during stressful moments.
Background and approach
Solution-focused techniques help set small, realistic goals and track progress week to week. Donyetta often supports people facing relationship conflict, parenting strain, grief, or challenges with self-esteem and anger. She also helps people who are exploring life purpose or managing ADHD symptoms.
Conversations tend to be collaborative and action-oriented, with an emphasis on skills that carry into daily life. She describes herself as honest, genuine, and respectful, and aims to build a working relationship where clients feel empowered to make changes. Sessions are practical and paced to each person’s needs.
The goal is to help clients gain tools they can use outside of sessions. Her background includes many years helping people through common concerns like depression, intimacy-related issues, and communication problems. Over time she blends client-centered listening with strategies that produce measurable change.
People who want a supportive guide and clear steps forward may find her style useful.
How her approaches translate to online therapy
Client-centered therapy focuses on listening, empathy, and building a respectful therapeutic relationship. Online sessions use that same stance, with the therapist following the client's lead while offering supportive feedback and validation. Cognitive behavioral therapy (CBT) teaches concrete skills to identify and change unhelpful thoughts and behaviors; online CBT sessions typically include structured exercises, thought records, and action plans that clients can work on between meetings. Mindfulness therapy introduces simple attention and breathing practices to reduce stress and improve focus, which can be guided in a live video or via short audio or text prompts.Finding the right approach is part of the work together. The therapist will collaborate with each person to decide which methods fit their goals, needs, and comfort level. That may mean trying a few techniques and adjusting over time to see what helps most.
Online formats offer practical flexibility. Video calls let the therapist and client use visual cues for exercises and role play. Phone sessions require less bandwidth and can be easier on the go. Live chat and text-based messaging make it simple to check in between appointments or use brief coaching-style exchanges. These options make it easier to fit therapy into a busy schedule while still using CBT, mindfulness, and person-centered techniques effectively.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Anger management
Also listed
- ADHD
- Communication problems
- Depression
- Family problems
- Grief
- Intimacy-related issues
- Life purpose
- Parenting issues
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Delaware
- Languages
- English
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