About Donnelle
Donnelle Haun is a Licensed Professional Counselor (LPC) based in Idaho. She brings four years of counseling experience to sessions and focuses on common struggles such as stress, anxiety, addictions, trauma and abuse, self-esteem, and ADHD. Her work centers on practical steps people can use to feel steadier day to day.
Clients can expect straightforward conversation and tools they can try between sessions. Donnelle listens for patterns that keep someone stuck and helps name small changes that make a difference.
Background and approach
She also addresses related concerns like communication problems, guilt and shame, isolation and loneliness, and social anxiety. Her approach draws on evidence-based therapeutic techniques and uses mindfulness and sensory awareness to help regulate intense feelings. She brings a calm, grounded style and uses language people understand, not clinical jargon.
Sessions often include breathwork, simple grounding exercises, and checking how new skills fit into daily life. Donnelle supports people working through recovery and life transitions, helping them find clearer priorities and rebuild trust in themselves. She values collaboration and sets goals together so progress feels measurable and relevant to daily challenges.
Therapy is offered in multiple online formats to fit different needs and schedules. Donnelle conducts sessions in English and works with clients located in Idaho. She does not take international clients at this time.
How Donnelle Uses Evidence-Based Techniques Online
Two approaches she commonly draws on are mindfulness-based skills and sensory regulation. Mindfulness-based skills teach simple attention and breathing practices to reduce reactivity and calm anxious thoughts, which can help with generalized anxiety and stress. Sensory regulation focuses on body-based strategies like grounding, breathwork, and movement to bring intense emotions into a manageable range and support recovery work.Finding the right approach happens together. Donnelle treats therapy as a collaborative process and will work with each person to try techniques, see what fits, and adjust plans based on goals and daily life. She aims to match tools to the issues someone brings and to the ways they prefer to work - whether that looks more practical skill-building or more reflective exploration.
Online therapy offers flexibility for different needs. Video calls allow face-to-face conversation and demonstrations of grounding exercises. Phone sessions can be useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging let people check in between sessions, share brief updates, or work through short skills during a break. These options help make care more accessible while keeping the focus on steady progress and usable strategies.
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What this therapist works with
Also listed
- Experience
- 4 years
- Licensed
- Idaho
- Languages
- English
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