About Donna
Donna Wilson is a Licensed Clinical Social Worker with 25 years of experience helping people manage stress and anxiety. She creates a calm, caring space where clients feel heard. She listens closely and works alongside people as they face relationship strain, grief, parenting challenges, and major life changes.
Her work centers on practical steps that fit each person's life. Sessions focus on clearer communication, coping skills for daily stress, and ways to make decisions when life feels unsettled.
Background and approach
She draws on clinical methods to help clients notice unhelpful patterns and try different choices. Donna has spent much of her career supporting families and community members in Colorado. Her practice addresses a broad range of concerns including aging and geriatric issues, attachment difficulties, autism and Asperger Syndrome, caregiver stress, blended family problems, and immigration-related challenges.
She uses a person-centered, holistic approach that blends cognitive-behavioral ideas with humanistic and somatic perspectives. That means conversations look at thoughts and behaviors, the body’s reactions, and what matters most to the person. Progress is paced to individual goals and comfort.
Sessions are available in English and Spanish and offered through video calls, phone, live chat, or text-based messaging. To begin, a short matching questionnaire is completed and appointments are scheduled based on therapist availability.
Therapeutic approaches and online care
Donna blends a few evidence-based techniques to address problems like anxiety, grief, and relationship stress. Cognitive-behavioral ideas focus on identifying unhelpful thoughts and testing new ways of thinking and behaving to reduce distress and improve daily functioning. Humanistic methods emphasize listening, building self-awareness, and helping people connect to what matters most in their lives. Somatic-informed work pays attention to bodily sensations and teaches simple body-based strategies to lessen physical tension and anxiety.Choosing the right approach is a collaborative process. The therapist will review your goals, preferences, and what has or hasn’t helped before, then try methods that seem like the best fit. Adjustments happen along the way so the work stays practical and relevant to your life.
Online sessions are offered through video calls, phone sessions, live chat, and text-based messaging to make care more flexible. Video allows face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text messaging can fit brief updates, idea practice, or scheduling around a busy day. These options help people fit therapy into work, family, and travel demands without losing continuity of care.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family problems
- Forgiveness
- Immigration issues
- Intellectual disability
- Life purpose
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Young adult issues
- Experience
- 25 years
- Licensed
- Colorado
- Languages
- English, Spanish
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