About Donna
Donna Moller is a Licensed Professional Counselor (LPC) based in Colorado who supports people facing stress, anxiety, trauma and abuse, depression, and relationship challenges. She emphasizes respectful, compassionate care and aims to help people take practical steps toward feeling better. She uses a conversational, individualized approach.
Sessions focus on identifying what is most important to the person and building a plan that fits their life. Donna adapts the pace and techniques to each person instead of following a one-size-fits-all script.
Background and approach
Her work draws on methods that emphasize present concerns and workable skills. That may include identifying thought patterns that increase distress, practicing emotion regulation skills, and using mindfulness to lessen overwhelm. The focus is on skills that can be used between sessions.
Donna has four decades of professional experience in counseling. Over that time she has supported people dealing with grief, parenting stress, anger, bipolar symptoms, ADHD, self-esteem struggles, and major life changes. She centers respect and sensitivity in every conversation.
People who choose her can expect clear, goal-focused dialogue and encouragement to try small changes. She aims to empower clients to build more satisfying routines and relationships. Taking the first step is hard, and she offers steady support while you work toward change.
Approaches and online options for skill-based change
Donna often blends client-centered work with Cognitive Behavioral Therapy and Dialectical Behavior Therapy. Client-centered work means conversations are guided by what matters most to the person and the therapist responds with respect and empathy. Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors interact and teaches practical ways to change unhelpful patterns. Dialectical Behavior Therapy offers concrete emotion regulation and distress tolerance skills that can help during intense moments.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn't helped before. Together they decide which methods to try and adjust the plan as progress is made.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video calls work well for a full session and visual connection. Phone sessions can be easier when bandwidth is limited or when someone needs a straightforward check-in. Live chat and text messaging provide brief, flexible support between longer sessions. These options help people schedule care around work, family, and other commitments while using the approaches above.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
Therapeutic approaches
- Experience
- 40 years
- Licensed
- Colorado
- Languages
- English
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