About Donna
Donna Maye is a licensed mental health counselor in Indiana with 13 years of professional experience. She focuses on helping people manage stress and anxiety and on improving relationships and self-esteem. Her approach is straightforward and down-to-earth.
She aims to help clients take practical steps toward a more fulfilling life. Donna listens first to understand each person's real situation. She uses clear conversation and goal-focused work to identify small, usable changes.
Background and approach
Clients can expect to talk about habits, thought patterns, and everyday challenges that get in the way of feeling better. She often addresses concerns such as depression, parenting strain, intimacy-related issues, and the ups and downs that come with midlife or young adulthood. Donna also helps people sort through money worries, control issues, and feelings of guilt or shame.
The emphasis is on building on strengths people already have rather than starting from zero. Donna uses Cognitive Behavioral Therapy (CBT) techniques to help people notice and change unhelpful thoughts and behaviors. She pairs those techniques with practical strategies for communication and problem solving.
Sessions aim to be collaborative and focused on what matters most to the client. Taking the first step can feel hard, and Donna frames the work as a shared process. She supports clients as they try new ways of handling stress, make decisions about relationships, and work toward clearer life purpose and self-love.
How CBT and online sessions work together
Cognitive Behavioral Therapy, or CBT, helps people spot thoughts and behaviors that make stress and anxiety worse. CBT uses practical exercises and short at-home practices to change unhelpful thinking and build new habits that reduce worry and lift mood.
Donna approaches therapy as a shared process. She will work with each person to choose which techniques fit their goals and daily life. Together they decide what to try, track how it goes, and adjust the plan as needed.
Online sessions offer flexibility with several formats: video calls for face-to-face conversation, phone sessions when bandwidth or movement is a concern, live chat for quicker check-ins, and text-based messaging for brief updates and exercises. These options make it easier to schedule therapy around work, childcare, or other commitments while still using CBT tools and communication practice to make steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Indiana
- Languages
- English
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