About Dianna
Dianna M Shaw is a licensed professional counselor who focuses on helping people manage anxiety and other everyday struggles. She brings 24 years of experience and a calm, steady presence to sessions. Her style aims to be practical and clear so people can use what they learn right away.
Clients often come for help with stress, self-esteem, sleep, grief, or addictions. She also supports those thinking about life purpose, coping with seasonal mood shifts, and young adult issues.
Background and approach
Dianna pays attention to real-life needs and goals when planning work together. Her way of working combines goal-focused strategies with storytelling techniques that examine personal meaning. Sessions include talking through problems, practicing skills, and trying small changes between meetings.
The aim is to make daily life feel more manageable. Dianna trained and practices in Pennsylvania as an LPC, and she uses some well-known therapy methods such as cognitive behavioral approaches and narrative work. She works by listening first, then offering clear options suited to each person’s situation.
People looking for flexible options can choose video calls, phone sessions, live chat, or text-based messaging. She describes therapy as a partnership where practical steps and honest conversation come together to help people move forward.
How Dianna’s Approaches Work Online
Dianna uses cognitive behavioral techniques to help people identify unhelpful thoughts and try practical changes. CBT often involves noticing patterns, testing small behavior changes, and building coping skills for anxiety, sleep, and mood challenges.She also uses narrative therapy methods to look at the stories people tell about themselves. This approach helps when someone feels stuck by a single identity or past event and wants to rewrite parts of their life story to match current goals and values.
Deciding which approach to use is a collaborative process. The therapist will listen to concerns and goals, suggest approaches that fit, and adjust methods over time based on what works best for the person. Clients help shape the plan and pace of work.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy easier to fit into life. Video is useful for deeper conversations and skill practice, phone calls can be simpler when bandwidth is limited, and messaging or live chat can work well for check-ins or shorter coaching-style support. These options aim to give flexibility while focusing on practical steps and regular progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Addictions
- ADHD
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Life purpose
- Parenting issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Sleeping disorders
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Pennsylvania
- Languages
- English
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