About Diana
Diana Nash is a licensed mental health counselor (LMHC) based in New York with 20 years of clinical experience. She focuses on anxiety, stress, grief, depression, ADHD, relationship concerns, and coaching to help people navigate difficult life moments. Diana uses clear, practical conversation and calm guidance to help people feel more grounded and able to take next steps.
She draws on client-centered work to meet each person where they are and build on strengths.
Background and approach
Mindfulness techniques are used to help manage racing thoughts and intense feelings in the moment. Diana also integrates psychodynamic ideas to look at recurring patterns that can keep problems alive. When grief, end-of-life issues, or aging concerns are present, she offers steady support and practical ways to face changing roles.
Trauma-focused approaches are available when past events keep showing up in daily life. Diana pays attention to both immediate coping and longer-term change. Sessions are conversational and goal-oriented.
People can expect straightforward feedback, coping tools, and options for small experiments between meetings. Diana also provides coaching-style work for people who want focused, action-based support. She sees clients by appointment in New York and offers sessions using multiple online formats.
The practice aims to help people build more self-compassion, clearer routines, and better emotional balance over time.
How Diana’s Approaches Work Online
Client-centered therapy focuses on the person in the room and on building a trusting, nonjudgmental connection. In online sessions that means conversations that follow your concerns and pace, helping you clarify goals and take small steps forward.Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and calm anxious thoughts. These techniques translate well to video or phone work and can be practiced between sessions to manage day-to-day stress.
Psychodynamic ideas look at patterns and past influences that recur in current life. Talking through these patterns with a therapist can reveal repeating themes and offer new ways to act differently over time.
Finding the right approach is a collaborative process. Diana will work with each person to choose methods that fit their needs, goals, and preferences rather than prescribing a single path. Together they will adjust techniques as progress unfolds.
Online therapy offers practical flexibility. Video calls are useful for fuller conversation and visual connection, phone sessions work well when bandwidth is limited, live chat can fit quick check-ins, and text-based messaging supports shorter updates and ongoing coaching between meetings. These options make it easier to fit therapy into a busy life and to try different formats to see what works best.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- Coaching
- Hospice and end-of-life counseling
- Relationship issues
- Self-love
Therapeutic approaches
- Experience
- 20 years
- Licensed
- New York
- Languages
- English
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