About Deva
Deva Roy, LPC, uses a straightforward, person-focused style to support people facing stress and anxiety. She starts by listening closely to each person’s story. Then she helps them build practical skills to manage symptoms and gain confidence in daily life.
She has 22 years of professional experience and is licensed in Texas as a Licensed Professional Counselor. Over that time she has worked with concerns such as relationship strain, family conflict, low self-esteem, depression, grief, parenting stress, and coping with life changes.
Background and approach
In sessions she treats people as the experts on their own lives. Conversations aim to clarify what matters to the client and to identify small, doable steps toward change. She blends a warm, respectful attitude with tools drawn from cognitive behavioral work to address unhelpful thinking and behavior patterns.
Practical problem solving is part of the work. Clients learn ways to reduce panic and social anxiety, improve communication, and handle control issues or feelings of isolation. She also supports people through separation or divorce, guilt and forgiveness work, and questions about life purpose.
Her approach is collaborative and paced to each person’s needs. People who choose her often want clear techniques, honest feedback, and a steady partner while they try new strategies and build self-love and resilience.
How therapeutic approaches translate to online care
Client-Centered Therapy emphasizes listening and following the person’s lead. The therapist creates space for people to tell their story, then mirrors back concerns and priorities so goals are clear. This approach helps when someone needs validation, emotional support, or guidance on what matters most.Cognitive Behavioral Therapy, or CBT, focuses on noticing thoughts and behaviors that keep problems going. It uses structured exercises and simple experiments to shift thinking, reduce panic or social anxiety, and change day-to-day habits that cause stress. CBT works well for anxiety, panic attacks, and low mood because it gives practical steps to try between sessions.
Finding the right approach is part of the process. The therapist will work together with each person to decide which methods fit best, based on their needs, goals, and preferences. That collaborative decision is revisited as progress is made so the plan can shift when needed.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversations and guided exercises. Phone sessions can be less demanding on bandwidth and helpful for quick check-ins. Live chat and messaging are useful for short updates, coping tools between sessions, or when someone prefers writing to speaking. These options make it easier to fit therapy into a busy life and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Texas
- Languages
- English
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