About Destinie
Destinie Wiltshire is a licensed professional counselor (LPC) with seven years of counseling experience. She offers a calm, flexible approach and listens first to what matters most to each person. Her style is straightforward and warm, aimed at helping people manage stress and anxiety.
Before becoming an LPC she worked as a school counselor and as a teacher. That background shaped how she talks about behavior, routines, and setting small goals that actually fit daily life.
Background and approach
She uses plain language and practical steps rather than jargon. In sessions she helps people who are facing trauma, depression, or big life changes. She also supports those dealing with mood disorders, post-traumatic stress, and seasonal shifts in mood.
Many come for help with feelings of isolation, guilt, and trouble communicating with others. Destinie also works with people who identify with autism or intellectual disability and helps them find strategies that match how they think and process information. She focuses on building self-compassion and clearer communication.
Sessions can be a mix of talking, problem-solving, and practicing small behavior changes. Goals are set together and adjusted as progress is made. The aim is to leave with useful tools that fit into everyday life.
How therapeutic approaches translate to online care
Evidence-based therapeutic techniques often focus on changing unhelpful thinking and practicing new behaviors. Cognitive-style work helps people notice patterns in worry and try different, realistic thoughts. This approach can reduce anxiety and improve daily decision-making.Skills-based strategies teach concrete tools for managing stress and mood. These include short exercises for grounding, pacing activities to lift mood, and step-by-step plans for coping with triggers. Such tools are useful for trauma responses, depression, and seasonal changes in mood.
Finding the right approach is part of the therapy process. The therapist will work with each person to choose methods that match their goals, preferences, and lifestyle. This is a collaborative process that can change over time as needs shift.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversations and screen-sharing for worksheets. Phone sessions can be a shorter check-in or an option when bandwidth is limited. Live chat and text messaging let people check in between sessions and use written tools when that feels most comfortable.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 7 years
- Licensed
- Oklahoma
- Languages
- English
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