About Desirre
Desirre Smith is a Licensed Clinical Social Worker (LCSW) who focuses on practical ways to reduce stress and manage anxiety. She uses clear, goal-oriented work to help people facing relationship strain, low self-esteem, career worries, and major life changes. Sessions are calm and straightforward, aimed at building skills people can use between meetings.
Desirre combines Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and mindfulness techniques in her sessions. That mix lets her address thinking patterns, set short-term goals, strengthen motivation, and practice present-moment awareness.
Background and approach
She tailors tools to each person's situation rather than following a single script. Her style is collaborative and direct. She helps people name realistic goals, try small changes, and notice what works.
Conversations focus on steps that fit into daily life so progress feels manageable. With five years of clinical experience, Desirre has worked with many people navigating anxiety, relationship issues, career transitions, and midlife concerns. She also helps individuals improve communication, explore life purpose, and develop greater self-love.
Her background supports a flexible approach to common life stresses. Desirre offers sessions in English, Spanish, and Portuguese. She provides several online formats so people can choose what fits their schedule and needs.
The aim is to help people build lasting skills and regain a sense of control during difficult seasons.
How targeted approaches and online care work together
Desirre uses Cognitive Behavioral Therapy and Mindfulness Therapy to help people address anxiety and stressful thinking. CBT looks at how thoughts, feelings, and behaviors connect and introduces practical exercises to change unhelpful patterns. Mindfulness Therapy teaches simple attention and breathing practices that reduce reactivity and help people stay present during anxious moments.Finding the right approach is part of the process. She works collaboratively with each person to choose techniques that match goals and daily life. Together they try methods, note what helps, and adjust the plan over time so therapy stays relevant and doable.
Online therapy lets people use these approaches from different formats: video calls for face-to-face conversations, phone sessions when bandwidth or movement is limited, live chat for brief check-ins, and text-based messaging for ongoing support between sessions. These options make it easier to fit sessions into work, school, or busy family schedules and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English, Spanish, Portuguese
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