About Deborah
Deborah Landwehr is a licensed marriage and family therapist practicing in Iowa with three years of clinical experience. She helps people who feel overwhelmed by stress and anxiety. She also supports those working through low mood, self-esteem struggles, and relationship or family tensions.
Her style is straightforward and respectful. Deborah treats each person as the expert on their own life. She listens first, and then she helps people identify practical steps they can try between sessions.
Background and approach
She encourages small changes that add up over time. Common concerns she addresses include managing anxiety, improving communication, navigating separation or divorce, and coping with caregiver strain. She also works with issues like social anxiety, impulsivity, and finding life purpose.
Sessions often focus on building confidence and stronger day-to-day habits. Her work draws on client-centered methods and cognitive behavioral techniques to change unhelpful thinking and behaviors. Dialectical behavior ideas and mindfulness practices are woven in when they fit a client's goals.
Deborah aims to match tools to what a person needs right now. People who prefer a calm, collaborative approach often find her helpful. She supports practical problem solving and emotional awareness.
Her approach is meant to feel down-to-earth and usable in real life.
Therapeutic approaches for online care
Client-centered therapy focuses on treating each person as the expert in their own life. It emphasizes listening, reflecting, and helping clients find their own solutions, which can be useful for people feeling stuck or unsure about next steps. Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and behaviors interact and teaches concrete skills to change patterns that contribute to anxiety and low mood.Finding the right approach is part of the work together. The therapist will talk with each person about goals, try different techniques, and adjust the plan based on what helps most. That collaborative process helps match tools to daily life and real problems.
Online sessions include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video lets people use visual cues during deeper conversations. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits the schedule. Live chat and text messaging work well for quick check-ins, skill practice, or when writing helps clarify thoughts. These options aim to make therapy more flexible and easier to fit into busy days.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Iowa
- Languages
- English
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