About David
David Todora is a Licensed Professional Counselor (LPC) with 30 years of experience helping people manage stress and anxiety. He works with adults and adolescents, and supports parents navigating the challenges of raising children. He also helps people facing life transitions and the stresses that come with caring for aging parents.
He uses straightforward, practical methods in sessions. Conversations focus on concrete steps a person can try between meetings. People can expect a mix of short-term strategies and skills they can use right away.
Background and approach
David often draws on cognitive behavioral techniques to identify unhelpful thinking and to build healthier habits. He also uses solution-focused methods to help clients set clear goals and find workable next steps. These approaches fit concerns such as panic, mood shifts, workplace stress, and parenting strain.
Sessions are collaborative. The therapist asks questions, offers tools, and checks in about what is working. He aims to help clients gain clarity, reduce overwhelm, and feel more confident managing everyday problems.
Across his career he has worked with a wide range of life stages and situations, including postpartum mood concerns, seasonal affective issues, and challenges common to young adults. He brings practical problem-solving to each session while tailoring the work to the person’s situation and goals.
How his approaches translate to online therapy
David commonly uses cognitive behavioral therapy and solution-focused therapy in online sessions. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and changing behaviors through practical exercises and small experiments. It is often used for anxiety, panic, mood concerns, and stress management. Solution-Focused Therapy emphasizes clear goals and short-term steps that can lead to quick, usable changes in daily life.Finding the right approach is a collaborative process. The therapist works with each person to decide which methods fit their needs, goals, and preferences. Over the first few sessions he will check what helps and adjust the plan so the work stays relevant and manageable.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for in-depth sessions and visual cues, phone calls are useful when bandwidth is limited or a quick check-in is needed, and chat or text can fit brief updates or people who prefer typing. These options make it easier to fit therapy into busy schedules and to keep momentum between appointments.
Questions people ask
What concerns does he address?
What is his therapy style?
How long has he practiced?
Where is he based and what are his credentials?
Which languages are supported?
What session formats are available?
How are fees handled?
How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Aging and geriatric issues
- Caregiver issues and stress
- Coping with life changes
- Depression
- Family problems
- Fatherhood issues
- Guilt and shame
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Texas
- Languages
- English
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