About David
David Gomez is a licensed mental health counselor practicing in Florida with 13 years of experience. He focuses on helping people facing anxiety, stress, depression, and life changes. He also works with concerns such as parenting struggles, self-esteem, ADHD, and trauma and abuse.
He uses a conversational, respectful style and adapts sessions to each person's needs. Conversations are practical and goal-focused while also leaving room to process feelings. He aims to help clients build everyday skills and clearer ways to approach problems.
Background and approach
Sessions commonly address immediate worries and develop coping steps that fit daily life. David works with people who want to improve motivation, confidence, and a sense of purpose. He also supports those exploring self-love and identity topics related to autism and Asperger syndrome.
His approach blends client-centered care with structured tools from cognitive behavioral therapy and brief, solution-focused work. That mix allows time for listening and concrete practice between sessions. People who prefer direct feedback and clear exercises often find this style useful.
David encourages taking small, steady steps toward change. He helps set realistic goals, track progress, and adjust the plan as needed. He invites questions and aims to make the process straightforward for someone trying therapy for the first time or returning after a break.
Practical approaches for online anxiety and stress work
David blends client-centered therapy with cognitive behavioral techniques and brief solution-focused work. Client-centered therapy means the session begins with listening and following the client’s lead to understand what matters most. This helps when someone feels overwhelmed and needs space to be heard. Cognitive behavioral therapy, or CBT, teaches concrete ways to notice unhelpful thoughts and test new behaviors. CBT is often useful for worry, panic, low mood, and anxiety-driven habits. Solution-focused therapy concentrates on small, achievable steps and what changes would look like in daily life. It works well when someone wants quick, practical progress.Finding the right mix of these approaches is a collaborative process. The therapist will work with each person to decide which tools fit their goals and preferences. That means sessions can shift toward more skills practice, more reflective listening, or focused planning depending on what helps most.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging, which makes therapy easier to fit into busy lives. Video is good for face-to-face conversation and practicing skills together. Phone sessions can be simpler when bandwidth is limited. Live chat and text let someone check in between calls or have shorter, timely exchanges. These options give flexibility so people can try different formats and settle on what works best for them.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- ADHD
- Autism and Asperger Syndrome
- Coping with life changes
- Depression
- Life purpose
- Relationship issues
- Self-love
- Trauma and abuse
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida
- Languages
- English
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