About David
David Garozzo-Vaglio is an AHPRA-credentialed counsellor with seven years of professional experience. He helps people who feel overwhelmed by stress, anxiety, sleep troubles, low mood, and major life changes. He works in straightforward language and focuses on practical steps you can try between sessions.
He treats everyone with respect, sensitivity and compassion. In sessions he listens first to understand what matters most to you. He then tailors conversations and a flexible plan to match your situation.
Background and approach
That plan can include coping strategies for panic, ways to manage sleep, and approaches to reduce anxiety day to day. David has experience supporting people facing ageing and geriatric concerns, chronic pain and illness, and the emotional effects of traumatic brain injury.
He also helps with life purpose questions, mood disorders, phobias, post-traumatic stress, and process addictions such as gambling or problematic exercise and pornography use. He speaks English, French and Italian, so language can be a comfort for some clients. Sessions are offered by video call, phone, live chat or text messaging to suit different schedules.
Costs vary with location and use a subscription model that can be cancelled at any time. People who start with him complete a short matching questionnaire and then schedule sessions based on his availability. He aims to work together with each person to find useful, realistic steps forward.
Approaches that suit anxiety and life changes online
David uses evidence-based therapeutic techniques that focus on clear, practical tools. One common approach teaches skills to manage anxious thoughts and bodily symptoms, helping people reduce panic and worry through step-by-step exercises. Another approach concentrates on sleep and routine changes, offering behavioural tools to improve sleep patterns and daytime energy. These techniques are aimed at real daily problems like panic attacks, phobias and disrupted sleep.Finding the right approach is a collaborative process. The therapist will listen to your goals and try different techniques to see what fits. Together you will shape the plan, adjusting methods based on how you respond and what feels most helpful for your life and needs.
Online sessions can make therapy easier to fit into a busy life. Video calls allow face-to-face conversation when visual cues matter. Phone sessions work well when bandwidth is low or when you prefer not to be on camera. Live chat and text messaging provide shorter check-ins and a way to keep momentum between longer sessions. These options help people access consistent support and practical tools without major travel or schedule disruption.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Sleeping disorders
- Depression
Also listed
- Experience
- 7 years
- Licensed
- Languages
- English, French, Italian
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