About Darla
Darla Cozzarelli is a licensed clinical social worker who helps people facing stress, anxiety, trauma, grief, low self-esteem, and depression. She speaks plainly and focuses on practical steps you can use day to day. Her approach is warm and respectful, aimed at helping people feel steadier and more in control of their lives.
She trained at the University of Southern California and brings three years of clinical experience. Much of her background is in community mental health, where she supported people healing from trauma and managing co-occurring challenges such as substance use and mood symptoms.
Background and approach
That experience shaped how she thinks about crisis work and longer-term recovery. Darla also draws on personal experience as an adoptee who has navigated her own mental health challenges. She uses that perspective to relate to questions about identity, attachment, and belonging.
This personal insight informs how she listens and responds in sessions. Her sessions combine person-centered care with practical methods like cognitive behavioral therapy and motivational interviewing. She aims to help people identify patterns, try small changes, and build skills that reduce distress.
The tone in sessions is collaborative and nonjudgmental. People come to her for help with issues such as abandonment, attachment struggles, codependency, communication problems, control issues, addiction, impulsivity, loneliness, paranoia, post-traumatic stress, self-love, and recovery from sexual assault and abuse. Darla favors an approach that balances immediate stabilization with longer-term growth.
She works with English-speaking adults in California and provides online sessions in several formats. Starting therapy involves a short matching questionnaire and scheduling a session that fits the client’s needs.
How Darla’s approaches work online
Client-centered therapy focuses on listening and understanding each person’s experience. It helps people feel heard and shapes goals around what matters most to them, which can be useful for anxiety, grief, and identity questions.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep stress and anxiety going. It teaches simple tools and small experiments to change unhelpful patterns and reduce symptoms over time.
Motivational Interviewing helps when someone feels stuck or unsure about change. The clinician uses curiosity and gentle questions to boost motivation and support realistic next steps, often helpful with addiction and ambivalence.
Choosing the right approach is a collaborative process. The therapist will talk with the client about needs, goals, and preferences and try approaches that feel like the best fit. Adjustments are made along the way based on what helps most.
Online therapy offers practical flexibility for people with busy schedules. Video calls let you see facial cues and do deeper work, phone sessions can fit into a short break or use less bandwidth, and live chat or text messaging can be used for quick check-ins or when typing feels easier. These options make it simpler to keep continuity of care and fit therapy into everyday life.
Questions people ask
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What this therapist works with
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Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- California
- Languages
- English
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