About Danielle
Danielle Diggs is a licensed clinician in Maryland who focuses on practical, person-centered care. She holds an MD and is a Licensed Clinical Professional Counselor, and she combines respectful listening with clear, goal-focused work. Danielle aims to make the first steps feel manageable for people who are worried or overwhelmed.
She commonly helps people dealing with stress and anxiety, as well as depression and major life changes. Danielle also supports people facing relationship strain, grief, trauma and abuse, parenting concerns, and questions about identity including LGBT matters.
Background and approach
Her background includes work with mood disorders such as bipolar disorder and attention challenges like ADHD. Danielle uses Client-Centered Therapy to create an open space where each person leads the pace and focus of sessions. She also draws on Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thinking patterns and try new behaviors that reduce distress.
Sessions are conversational and practical, not full of jargon. Her practice emphasizes respect, sensitivity, and compassion. Danielle works with people to shape a plan that fits their day-to-day life and goals.
She tailors conversations and tools so they feel relevant and doable. Starting therapy can feel hard, and Danielle acknowledges that step as important. She encourages small, steady progress and supports people as they practice new ways of coping and relating to themselves and others.
How Danielle blends person-centered care and CBT online
Danielle uses Client-Centered Therapy to build a respectful, listening-first environment where clients set the pace and topics. This approach helps people feel heard and encourages self-directed discovery about what matters most to them.She also applies Cognitive Behavioral Therapy, which focuses on spotting unhelpful thoughts and testing new behaviors. CBT can be useful for anxiety, stress, low mood, and everyday coping so clients can try practical tools between sessions.
Finding the right approach is part of the work together. Danielle will collaborate with each person to choose methods and exercises that fit their goals and daily routines. She adjusts plans over time based on what is and isn't helpful.
Online formats include video calls, phone sessions, live chat, and text-based messaging to match different needs and schedules. Video sessions let people use visual cues and deeper conversation. Phone calls can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging suit quick check-ins, brief coaching, and times when a shorter touchpoint is preferred. These options make it simpler to fit therapy into busy lives and to keep steady momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Depression
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Family conflicts
- Grief
- LGBT
- Parenting issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Maryland
- Languages
- English
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