About Daniel
Daniel Sanchez is an MD and Licensed Clinical Professional Counselor with ten years of clinical counseling experience. He practices in Maryland and speaks both English and Spanish. He combines a faith-informed perspective with practical coping tools to help people manage stress and anxiety.
He keeps sessions straightforward and skills-focused. He helps people learn breathing and grounding techniques for panic, and works on problem-solving for workplace and money stress. He also addresses relationship and family concerns by improving communication and setting clear boundaries.
Background and approach
Daniel uses client-centered conversations to let each person set the pace. He draws on narrative ideas to help people reframe painful life stories. He brings solution-focused strategies to identify small, useful steps that make daily life easier.
He supports people struggling with depression, low self-esteem, emptiness, guilt, or shame. He also works with issues like caregiver stress, isolation, and midlife questions. He can discuss healthy sexuality and sexual addiction from either a faith-based or a non-faith-based perspective, depending on the client's preference.
Sessions may include short practical exercises, guided reflection, and homework focused on everyday routines. He encourages clear goals and regular check-ins so progress is visible. Communication in Spanish is available when preferred.
Therapeutic approaches for online support
Client-Centered Therapy focuses on listening and meeting each person where they are. The therapist follows the client’s lead, helps clarify goals, and supports decisions people want to make. This approach can help with anxiety, low self-esteem, and relationship stress.Narrative Therapy helps people separate themselves from painful stories they tell about their lives. Through conversation, a person can reframe difficult experiences and see alternatives. This method often suits people wrestling with guilt, shame, or a sense of emptiness.
Finding the best approach is a collaborative process. The therapist will talk about goals and preferences, then try methods that fit those needs. Over a few sessions they adjust plans and techniques together to see what helps most.
Online sessions are offered by licensed professionals in video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversation and visual cues. Phone calls work well when bandwidth is limited or someone prefers not to be on camera. Live chat and text messaging let people check in between meetings or fit brief sessions into a busy day. These options make it easier to work on stress, anxiety, and life changes from different locations and schedules.
Questions people ask
What concerns does Daniel help with?
What is his therapy style like?
How much clinical experience does he have?
What are his credentials and where does he practice?
Can I meet with him in Spanish or from another country?
What session formats are available?
How does pricing work?
How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Caregiver issues and stress
- Communication problems
- Depression
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Personality disorders
- Self esteem
- Self-love
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Maryland
- Languages
- English, Spanish
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