About Daniel
Daniel Lance is a California psychologist who helps people manage stress, anxiety, panic, and low mood. He focuses on clear, practical steps that reduce daily overwhelm. Daniel writes short-term goals with each person and stays direct and compassionate in sessions.
He draws on methods that teach ways to change unhelpful thoughts and behaviors. Sessions often include problem-solving, skills practice, and moment-to-moment coaching for panic or anger. He aims to make strategies simple enough to use between appointments.
Background and approach
Daniel has 14 years of experience working with adults on mood disorders, panic attacks, and self-esteem concerns. He uses a mix of Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to match each person’s needs. His title is CA Psychologist 26291, showing his California credential.
In the room he emphasizes collaboration. People set goals and choose which tools to try. He checks progress and adjusts plans when something isn’t working.
Daniel also supports people facing life changes who need steady, practical help. Sessions move at a pace chosen by the client, with options for brief coaching or deeper work. He communicates in plain language and keeps recommendations actionable.
How Daniel Uses Practical Approaches Online
Daniel uses Cognitive Behavioral Therapy to help people identify and change the thoughts and behaviors that keep anxiety and low mood active. CBT sessions often include simple exercises and homework that target panic, worry, and negative thinking patterns.He also uses Motivational Interviewing to help people clarify what they want to change and build internal motivation. This approach works well when someone feels stuck or unsure about making adjustments in their life.
Finding the right approach is part of the process. Daniel works together with each person to pick techniques that fit their goals, pace, and preferences. He checks in regularly and adapts methods when something isn’t helpful.
Online formats include video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video lets people practice skills in real time while phone calls can be shorter check-ins or fits during a busy day. Live chat and text are useful for brief coaching, quick strategy refreshers, or when typing is easier than talking. These options make it simpler to keep therapy consistent around work, home, and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Therapeutic approaches
- Experience
- 14 years
- Licensed
- California
- Languages
- English
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