About Daniel
Daniel Ball is a licensed clinical social worker who practices in North Carolina and has nine years of professional experience. He helps people who are overwhelmed by stress, anxiety, addictions, and panic attacks. He also supports those struggling with low self-esteem, confidence, and major life changes.
He aims to create an open, nonjudgmental space where people can name their worries and talk through feelings. Sessions focus on clear steps people can use between meetings.
Background and approach
He encourages small, practical changes that build confidence over time. Daniel has worked with compassion fatigue and supports people coping with chronic pain, illness, and disability. He also addresses drug and alcohol addiction, forgiveness, men’s issues, self-love, social anxiety, and phobias.
His approach is straightforward and goal-oriented, aimed at helping people manage day-to-day challenges. People who prefer a calm, direct style tend to fit well with his work. He listens first, then offers tools and practices drawn from evidence-based therapeutic techniques.
He emphasizes collaboration so goals feel realistic and relevant to each person’s life. Starting therapy with him involves a simple intake and a focus on what matters now. Sessions can include skills for handling panic, reducing anxiety, coping with cravings, and strengthening self-worth.
He invites people to take the first step and move toward steadier coping.
Evidence-based approaches that translate to online care
Daniel uses evidence-based therapeutic techniques to help people manage anxiety, panic, and addiction. One common approach focuses on teaching practical coping skills for anxiety and panic attacks - breathing and grounding skills, short behavioral experiments, and step-by-step plans for reducing avoidance. These methods help people regain a sense of control during sudden symptoms.Another area of focus is relapse prevention and strategies for drug and alcohol addiction. That work centers on identifying triggers, building routines that reduce risk, and creating concrete plans for moments of high craving. It pairs well with skills for handling stress and improving self-esteem.
Finding the right approach is collaborative. The therapist will listen to a person’s history, goals, and daily demands, then try techniques that fit those needs. Together they may adapt methods over time until the person feels progress and the work is useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy lives. Video calls let people work face-to-face when helpful, phone sessions use less bandwidth and can fit a break at work, and chat or messaging supports shorter check-ins or ongoing reminders between full sessions. These options make it easier to keep a steady course of care while juggling everyday obligations.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 9 years
- Licensed
- North Carolina
- Languages
- English
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