About Dajuan
Dajuan Smith is a licensed social worker who helps people manage stress and anxiety. He focuses on building confidence and motivation so clients can move forward. He also supports those facing relationship or family challenges and mood concerns.
He frames the work around each person's strengths. He says clients are the experts on their own story, and he aims to help them use what already works. The first step can feel hard, and he approaches that step with steady support.
Background and approach
In sessions he listens for practical changes people can try between meetings. He often helps people break problems into smaller steps. That can make things feel more manageable and reduce overwhelmed feelings.
Over a 12-year career he has worked with a range of life struggles including depression, panic and social anxiety, and issues tied to caregiving or chronic illness. He also addresses workplace stress, isolation, and questions about life purpose and midlife transitions. His license is LMSW, which stands for Licensed Master Social Worker.
He practices in Michigan and conducts sessions in English. He accepts international clients and offers a variety of online session formats to fit different needs.
How evidence-based methods work online
Evidence-based therapeutic techniques focus on practical steps people can use to manage symptoms and improve daily functioning. One common approach teaches skills for managing anxious thoughts and physical reactions, helping reduce panic and social anxiety by practicing new responses and small exposures to feared situations.Another useful method centers on mood and behavior activation, guiding people to increase activities that bring meaning or pleasure. This approach aims to lift mood and rebuild routines when depression or low motivation get in the way.
Choosing the right approach is collaborative. The therapist will listen to your goals and preferences, try methods that fit your situation, and adjust the plan as you learn what helps. Together you decide which techniques to focus on and how fast to move.
Online therapy brings flexibility in how and when sessions happen. Video calls let you work face-to-face from different places, phone sessions suit people who prefer voice-only conversations, and live chat or text messaging can be used for shorter check-ins or when writing feels easier. These options make it simpler to fit therapy into a busy life and to keep continuity during travel or schedule changes.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Depression
- Divorce and separation
- Forgiveness
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Social anxiety and phobia
- Workplace issues
- Experience
- 12 years
- Licensed
- Michigan
- Languages
- English
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