About Courtney
Courtney Muzac is a licensed clinical social worker with seven years of experience helping people who feel overwhelmed by stress and anxiety. She uses clear, practical steps to help clients notice what they hide and learn to set kinder boundaries for themselves. Courtney focuses on everyday struggles like low self-esteem, depression, relationship strain, and the strain of big life changes.
She also supports people dealing with ADHD, feelings of abandonment, guilt, and loneliness.
Background and approach
Sessions aim to identify what keeps someone stuck and build small, steady changes that fit daily life. Her sessions often start by tending to the inner hurts that get pushed aside. She guides clients through breathing and simple body-based practices to reconnect mind and body.
Movement and breath are used as tools to calm overwhelm and ground focus during work together. Conversation in sessions is direct and compassionate. Courtney helps people name patterns, practice new ways of communicating, and set boundaries without excess shame or guilt.
She uses concrete exercises that can be tried between sessions so growth continues outside therapy. Courtney describes the space as one for steady, patient progress. The goal is to move from surviving to living with more confidence and self-trust.
She encourages people who are ready to slow down, notice what they carry, and try different ways of coping to reach out.
Approaches that translate well to online care
Cognitive Behavioral Therapy, in Courtney's work, focuses on identifying unhelpful thoughts and testing them with real-life experiments. It helps with anxiety, low mood, and changing patterns that get in the way of daily life.Mindfulness Therapy centers on present-moment skills such as breathing and gentle awareness. These practices reduce rumination and offer simple ways to calm the body when stress rises.
Courtney approaches therapy as a collaborative process. She will work with clients to choose which methods fit their goals and preferences. Together they decide whether to emphasize thought work, mindfulness, or body-based exercises based on what feels most helpful.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is useful for deeper conversation and guided breathing. Phone sessions work well when video isn’t possible or bandwidth is limited. Live chat and messaging are handy for short check-ins and ongoing support between longer sessions. This range gives flexibility to fit therapy around work, caregiving, or busy schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Georgia
- Languages
- English
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